Name: Cheesy Brown Rice, Swiss Chard & Chicken Bake
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Ingredients: 2 cups cheddar cheese, shredded; 1 tbsp olive oil; 6 cups swiss chard, fresh, sliced; 1 cup onions, diced; ½ lb brown mushrooms, fresh, sliced; 4 eggs, medium; 1 cup 1% milk; 4 cups brown rice, cooked; ¼ tsp salt; ¼ cup basil, fresh, chiffonade; ½ lb boneless, skinless chicken breasts; 1 tbsp thyme, fresh

Chicken Bake

How to check if chicken breasts are done?

Is it better to bake chicken at 350 or 375?

A tasty “tried and true” fall casserole featuring savoury mushrooms, Swiss chard, brown rice and lean chicken. Bake in your favourite casserole dish or a deep dish pie plate.

Milk

Eggs

Mediterranean

Cheese

gram

shredded cheddar cheese

Oils

milliliter

olive oil

Fresh Vegetables

chard

onion

Mushrooms

crimini mushroom

eggs

1% lowfat milk

Grains & Rice

brown rice

Seasonings

salt

fresh basil

Poultry

chicken breast

fresh thyme

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Sugar

Carbohydrates

Vitamin D

Vitamins

Vitamin K

Beta-cryptoxanthin

Iodine

Cyanocobalamin (B12)

Thiamin (B1)

Vitamin B6

Water

Protein

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Lutein+zeaxanthin

Vitamin E

Dietary Fiber

Vitamin C

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

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Cheesy Brown Rice, Swiss Chard & Chicken Bake

Dairy

Baking Goods

Produce

Pasta, Sauces, Grain

Meat & Seafood

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