Name: Cheesy Brown Rice, Swiss Chard & Chicken Bake
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Ingredients: 2 cups cheddar cheese, shredded; 1 tbsp olive oil; 6 cups swiss chard, fresh, sliced; 1 cup onions, diced; ½ lb brown mushrooms, fresh, sliced; 4 eggs, medium; 1 cup 1% milk; 4 cups brown rice, cooked; ¼ tsp salt; ¼ cup basil, fresh, chiffonade; 1 tbsp thyme, fresh; ½ lb boneless, skinless chicken breasts

Chicken Bake

How to check if chicken breasts are done?

Is it better to bake chicken at 350 or 375?

A tasty “tried and true” fall casserole featuring savoury mushrooms, Swiss chard, brown rice and lean chicken. Bake in your favourite casserole dish or a deep dish pie plate.

Milk

Eggs

Gluten Free

Mediterranean

Cheese

gram

shredded cheddar cheese

Oils

milliliter

olive oil

Fresh Vegetables

chard

onion

Mushrooms

crimini mushroom

eggs

1% lowfat milk

Grains & Rice

brown rice

Seasonings

salt

fresh basil

fresh thyme

Poultry

chicken breast

Sugar

Carbohydrates

Vitamin D

Vitamins

Vitamin K

Beta-cryptoxanthin

Cyanocobalamin (B12)

Thiamin (B1)

Water

Calories

Protein

Vitamin E

Dietary Fiber

Vitamin C

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

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Cheesy Chicken and Mushroom Bake

Cheesy Brown Rice, Swiss Chard & Chicken Bake

Dairy

Baking Goods

Produce

Pasta, Sauces, Grain

Meat & Seafood

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