Name: Cauliflower Casserole
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 teaspoons olive oil; 4 ounces cream cheese; 1/2 teaspoon fine sea salt; 1 teaspoon garlic powder; 2 tablespoons chopped fresh green onions; 1/3 cup cooked and crumbled bacon; 1/3 cup sour cream; 1/2 teaspoon onion powder; 2 medium heads cauliflower; 1/2 cup crumbled Parmesan cheese crisps or can also use pork rinds; 1/2 cup sharp cheddar cheese; 1/3 cup chopped celery; 1 cup Monterey Jack cheese; 1/4 teaspoon freshly cracked black pepper; 1 tablespoon chopped fresh parshley

Cauliflower Casserole

What ingredients do I need to make Cauliflower Casserole?

How do I prepare the cauliflower for the casserole?

How do I prevent the casserole from getting too runny?

Low Carb Cauliflower Casserole is the perfect easy low carb side dish for busy weeknights, Thanksgiving or when you're craving comfort food. It's a healthier and keto friendly alternative with all the classic flavors of a loaded baked potato.

Milk

Gluten Free

Oils

milliliter

olive oil

Cheese

gram

cream cheese

Seasonings

sea salt

garlic powder

Fresh Vegetables

green onion

Bacon & Sausage

cooked bacon

Creams & Creamers

sour cream

onion powder

cauliflower

Crackers

parmesan cheese crisps

cheddar cheese

celery

monterey jack cheese

black pepper

fresh parsley

Lycopene

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Lactose

Vitamin E

Folic Acid (B9)

Alpha-carotene

Dietary Folate Equivalents

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Baking Goods

Dairy

Produce

Meat & Seafood

Snacks

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