Name: Cauliflower Casserole
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1/3 cup cooked and crumbled bacon; 2 teaspoons olive oil; 1 teaspoon garlic powder; 1/2 cup crumbled Parmesan cheese crisps or can also use pork rinds; 4 ounces cream cheese; 1/2 teaspoon fine sea salt; 2 tablespoons chopped fresh green onions; 1/2 teaspoon onion powder; 2 medium heads cauliflower; 1/2 cup sharp cheddar cheese; 1/3 cup chopped celery; 1/3 cup sour cream; 1 tablespoon chopped fresh parshley; 1/4 teaspoon freshly cracked black pepper; 1 cup Monterey Jack cheese

Cauliflower Casserole

What ingredients do I need to make Cauliflower Casserole?

How do I prepare the cauliflower for the casserole?

How do I prevent the casserole from getting too runny?

Low Carb Cauliflower Casserole is the perfect easy low carb side dish for busy weeknights, Thanksgiving or when you're craving comfort food. It's a healthier and keto friendly alternative with all the classic flavors of a loaded baked potato.

Milk

Gluten Free

Bacon & Sausage

gram

bacon

Oils

milliliter

olive oil

Seasonings

garlic powder

Crackers

parmesan cheese crisps

Cheese

cream cheese

sea salt

Fresh Vegetables

green onion

onion powder

cauliflower

sharp cheddar cheese

celery

Creams & Creamers

sour cream

fresh parsley

black pepper

monterey jack cheese

Lycopene

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Lactose

Vitamin E

Folic Acid (B9)

Alpha-carotene

Dietary Folate Equivalents

This easy-to-make, hearty casserole marries the rich flavors of beef, broccoli, and homemade garlic cauliflower mash, topped with melted cheddar cheese for a delicious and satisfying meal.

Savory Beef and Broccoli Cauliflower Casserole

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Tuscan-Style Beef and Cauliflower Casserole

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Loaded Cauliflower (low carb, keto)

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Cheesy Ham and Cauliflower Casserole

A spicy, creamy one dish meal that's great for Keto, Whole30 and Paleo eating plans!

Buffalo Ranch Chicken & Cauliflower Casserole

This recipe is so creamy, so delicious, and it couldn't be easier to make. We lightened up our Chicken Cauliflower Casserole with lots of vegetables. Low carb!

Chicken Cauliflower Casserole

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.

Cheesy Ground Beef & Cauliflower Casserole

Creamy Buffalo Chicken Cauliflower Casserole is cheesy, spicy, and crazy delicious! It's low in carbs, suitable for those following a keto diet, and gluten free!

Creamy Buffalo Chicken Cauliflower Casserole

Meat & Seafood

Baking Goods

Snacks

Dairy

Produce

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