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Cauliflower and Turkey Baked Ziti Delight

Indulge in a healthier version of baked ziti with this Cauliflower and Turkey Baked Ziti Delight, made with tender cauliflower florets and lean ground turkey. This low-carb, gluten-free dish is delicious, cheesy, and perfect for guilt-free cravings!
4
1 hr
TOTAL TIME
328
CALORIES
$2.20
PER SERVING
Cauliflower and Turkey Baked Ziti Delight
Ingredients
8 INGREDIENTS
6 SERVINGS
Goat Cheddar
2 oz goat cheddar
shredded
Cauliflower
1 head cauliflower
cut into florets and coarsely chopped
Pizza Sauce
2 1/2 cups pizza sauce
Lean Ground Turkey
1 lb lean ground turkey
Eggs
4 whole eggs
Fine Sea Salt
1/2 tsp fine sea salt
Fresh Baby Spinach
2 cups fresh baby spinach
Grated Pecorino Romano Cheese
1/3 cup grated pecorino romano cheese
Directions
11 STEPS
15 min
PREP TIME
45 min
COOK TIME
1 hr
TOTAL TIME
1
Preheat the oven to 350°F.
2
In a large Dutch oven or skillet, sauté the cauliflower florets over medium heat until they become slightly tender, about 5 minutes.
3
Add the ground turkey to the Dutch oven, breaking it up into small pieces and cook until fully cooked.
4
Stir in the pizza sauce and cover the pot, letting it simmer on low heat for about 15 minutes, or until the cauliflower is fork-tender.
5
In a medium bowl, whisk together the eggs, Pecorino Romano cheese, and salt.
6
After the cauliflower and turkey are cooked, mix in the baby spinach and let it wilt for about 1 minute.
7
Remove the pot from the heat and pour in the egg and cheese mixture, stirring to combine thoroughly.
8
Transfer the mixture to a baking dish and sprinkle with shredded goat cheddar cheese.
9
Bake for 30 minutes, until the eggs have set and the cheese is bubbly and golden brown.
10
Allow the dish to cool for 10 minutes before serving.
11
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Health Info
Macros
17g
CARBS
15g
FAT
28g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
How do I cook ziti to al dente?
My ziti dish turns out dry. How can I prevent this?
Can I prepare Ziti Dish in advance?
How can I make my sauce stick better to Ziti?
I prefer a crispy top, what should I do?
I want to add vegetables to my Ziti Dish, which should I choose?
What's the best type of meat to add to my Ziti Pasta Dish?
How long should I bake my Ziti Pasta Dish?
Should I rinse my pasta after cooking?
Can I use other pasta shapes if I don't have ziti?