Name: Carrot Soup Recipe with Roasted Chickpeas
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: greek yogurt mixed with chopped herbs, toum and lemon juice*; 1 medium onion, chopped; 4 cups vegetable broth; pinch of red pepper flakes; roasted chickpeas; 4 garlic cloves, minced; parsley; 2 lbs carrots, sliced 1 inch thick; 1/4 teaspoon coriander; 2 tablespoons olive oil; 1/2 teaspoon cumin

Carrot Soup

What ingredients are needed to make Carrot Soup?

How do I prepare the carrots for the soup?

What cooking technique is best for making Carrot Soup?

Can I make substitutions for certain ingredients?

How can I adjust the consistency or texture of the soup?

What are some common mistakes to avoid when making Carrot Soup?

Creamy but cream-less carrot soup topped with roasted chickpeas and greek yogurt.

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Yogurt

gram

plain greek yogurt

Fresh Vegetables

onion

Stocks & Broths

milliliter

vegetable broth

Seasonings

red pepper flakes

Beans & Legumes

garbanzo beans

garlic

fresh parsley

carrot

ground coriander

Oils

olive oil

ground cumin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Iron

Minerals

Calcium

Carbohydrates

Calories

Alpha-carotene

Vitamin A

Cholesterol

Trans fatty acids

Lactose

Saturated Fat

Vitamin K

Vitamins

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Protein

Water

Dietary Fiber

Lycopene

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Carrot Soup Recipe with Roasted Chickpeas

Dairy

Produce

Meal

Baking Goods

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