Name: Carrot Ginger Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 5 cups carrots; 1 teaspoon ground turmeric; 1/2 teaspoon ground white pepper; 1 red or yellow onion; 1 teaspoon salt; 1 tablespoon olive oil or coconut oil; 16 ounces vegetable broth; 1 can coconut milk; 2 teaspoons garlic; 1/2 teaspoon ground pepper; 2 tablespoons ginger

Carrot Soup

What ingredients are needed to make Carrot Soup?

How do I prepare the carrots for the soup?

What cooking technique is best for making Carrot Soup?

Can I make substitutions for certain ingredients?

How can I adjust the consistency or texture of the soup?

What are some common mistakes to avoid when making Carrot Soup?

This carrot ginger soup makes for an easy, healthy and heartwarming winter dish! It's creamy with a subtle spicy kick of ginger, gluten free, dairy free, sugar free and perfect for those on a paleo diet. Even better, it will be ready in 30 minutes!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

carrot

Seasonings

ground turmeric

white pepper

red onion

salt

Oils

milliliter

olive oil

Stocks & Broths

vegetable broth

Canned & Dry Milk

canned unsweetened coconut milk

garlic

black pepper

fresh ginger

Trans fatty acids

Beta-cryptoxanthin

Vitamins

Selenium

Minerals

Lutein+zeaxanthin

Dietary Folate Equivalents

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Vitamin C

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Lycopene

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

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Carrot Ginger Soup 

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