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Caribbean-Style Chicken and Sausage Sheet Pan Dinner

Infuse your weeknight dinners with a burst of Caribbean flavor with this easy and delicious sheet pan dinner! Succulent chicken, smoky sausage, sweet potatoes, and Brussels sprouts combine with savory Jamaican jerk seasoning for a mouthwatering meal you'll want to make over and over again.
2
35 min
TOTAL TIME
661
CALORIES
$2.33
PER SERVING
Caribbean-Style Chicken and Sausage Sheet Pan Dinner
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Ingredients
9 INGREDIENTS
4 SERVINGS
Olive Oil
3 tbsp olive oil
Black Pepper
1/2 tsp black pepper
Sweet Potatoes
2 medium sweet potatoes
peeled and diced into 1-inch cubes
Kosher Salt
1 1/2 tsp kosher salt
Boneless Skinless Chicken Thighs
1 lb boneless skinless chicken thighs
Yellow Onion
1 large yellow onion
cut into 1-inch pieces
Jamaican Jerk Seasoning
2 tbsp jamaican jerk seasoning
Beef Smoked Sausage
12 oz beef smoked sausage
sliced into 1/2-inch thick rounds
Brussels Sprouts
1 lb brussels sprouts
trimmed and halved
Directions
7 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
1
Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2
In a large bowl, combine chicken thighs, sliced smoked sausage, diced sweet potatoes, Brussels sprouts, and onion.
3
In a smaller bowl, mix together olive oil, Jamaican jerk seasoning, kosher salt, and black pepper.
4
Pour the seasoning mixture over the chicken, sausage, and vegetables, and toss until everything is evenly coated.
5
Spread the mixture onto the prepared baking sheet in a single layer, ensuring the chicken is not overlapping.
6
Bake for 20-25 minutes, or until the chicken is thoroughly cooked and no longer pink, and the vegetables are tender.
7
Remove from oven and serve immediately.
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Health Info
Macros
31g
CARBS
40g
FAT
43g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
GLUTEN FREE
LACTOSE FREE