Name: Caramelized Onion and Pistachio Veggie Burgers
Ingredients: 3/4 tsp sea salt; 1 can low sodium black beans; rinsed; 1/4 cup BBQ sauce or salad dressing; 1 Tbsp chili powder; 1 1/2 cups shelled Wonderful pistachios; 1 1/2 Tbsp cumin powder; 1/2 Tbsp avocado oil; 1/2 medium yellow onion; 1 cup cooked brown rice; 1/2 tsp black pepper

Burger

What ingredients do I need to make burgers?

Can I use a different type of meat for the burgers?

What are some common mistakes to avoid when cooking burgers?

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Satisfy your craving for a juicy burger with these Caramelized Onion and Pistachio Veggie Burgers - a tasty and surprisingly healthy twist on a classic favorite!

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

sea salt

Beans & Legumes

black beans

Sauces

barbecue sauce

chili powder

Nuts Seeds & Mixes

pistachios

ground cumin

Oils

milliliter

avocado oil

Fresh Vegetables

yellow onion

Grains & Rice

brown rice

black pepper

Trans fatty acids

Vitamin C

Vitamins

Manganese

Minerals

Selenium

Vitamin E

Choline

Alpha-carotene

Vitamin A

Lycopene

Vitamin K

Thiamin (B1)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Caramelized Onion and Pistachio Veggie Burgers

Baking Goods

Produce

Condiment & Toppings

Snacks

Pasta, Sauces, Grain

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