Name: Cajun Tofu Delight
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 14 ounces extra firm tofu; 1.5 tablespoons tamari; 1.5 teaspoons pure maple syrup; 2 tablespoons olive oil; 1 teaspoon cajun seasoning

baked tofu

Bursting with bold flavors, this easy baked tofu dish is coated in a specially curated Cajun-spiced marinade, promising a deliciously crispy and satisfying meal.

Soybeans

Gluten Free

Lactose Free

Low Carb

Mediterranean

Vegetarian

Vegan

Meat Alternatives

gram

extra firm tofu

Sauces

milliliter

tamari

Syrup

maple syrup

Oils

olive oil

Seasonings

cajun seasoning

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

Sodium

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An easy baked tofu recipe loaded with cajun spices.

Cajun Tofu

Cajun Tofu Delight

Meat & Seafood

Condiment & Toppings

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/cajun-tofu-delight-2703078-2.jpeg

In a shallow dish, such as an 8x8 inch baking pan, combine the olive oil, tamari, maple syrup, and cajun seasoning.

Add the tofu and turn each piece over to coat it in the marinade. Arrange the tofu in a single layer and let marinate for 15 minutes, turning once.

Preheat the oven to 400ºF. Line a baking sheet with parchment or aluminum foil.

Transfer the marinated tofu to the prepared baking sheet, making sure to leave space between each piece so they’re not touching.

Bake for 45 minutes, turning the tofu once halfway through, or until browned and crisp on the outside.

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