Cooklist AI
Cajun Tofu Delight
Bursting with bold flavors, this easy baked tofu dish is coated in a specially curated Cajun-spiced marinade, promising a deliciously crispy and satisfying meal.
4
1 hr
TOTAL TIME
219
CALORIES
$0.82
PER SERVING
Ingredients
Directions
5 STEPS
15 min
PREP TIME
45 min
COOK TIME
1 hr
TOTAL TIME
1
In a shallow dish, such as an 8x8 inch baking pan, combine the olive oil, tamari, maple syrup, and cajun seasoning.
2
Add the tofu and turn each piece over to coat it in the marinade. Arrange the tofu in a single layer and let marinate for 15 minutes, turning once.
3
Preheat the oven to 400ºF. Line a baking sheet with parchment or aluminum foil.
4
Transfer the marinated tofu to the prepared baking sheet, making sure to leave space between each piece so they’re not touching.
5
Bake for 45 minutes, turning the tofu once halfway through, or until browned and crisp on the outside.
Health Info
Macros
4g
CARBS
16g
FAT
17g
PROTEIN
Allowed on these diets
LOW CARB
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
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