Name: Cajun Tofu
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 14 ounces extra firm tofu; 2 tablespoons olive oil; 1.5 tablespoons soy sauce or tamari; 1 teaspoon cajun seasoning; 1.5 teaspoons pure maple syrup

baked tofu

An easy baked tofu recipe loaded with cajun spices.

Soybeans

Wheat

Lactose Free

Vegetarian

Mediterranean

Low Carb

Vegan

Meat Alternatives

gram

extra firm tofu

Oils

milliliter

olive oil

Sauces

soy sauce

Seasonings

cajun seasoning

Syrup

maple syrup

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Sodium

Minerals

Potassium

Iron

Calcium

Calories

Sugar

Carbohydrates

Zinc

Phosphorus

Magnesium

Dietary Fiber

Protein

Water

Vitamin A

Vitamin C

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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Cajun Tofu

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