Name: Butternut Squash Mac and Cheese Vegan & GF
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Ingredients: juice of a half lemon; 4-5 Sages leaves; fresh chopped parsley to garnish; 3-4 cloves of garlic pods roughly chopped; 2 cups water or vegetable broth; 1/2 tsp garlic powder; 1/2 white or yellow onion chopped; 1/2 cup nutritional yeast; 1 tsp dried onion flake; 1 tbsp avocado oil; 16 ounces chickpea or any gluten-free pasta macaroni or rigatoni; 1/2 cup raw or roasted unsalted cashews soaked for an hour; 1 cup almond milk; salt and pepper to taste; 4 Cups Butternut Squash

Macaroni & Cheese

The famous butternut squash mac and cheese vegan and gluten-free yet so delicious. This is my instant pot go-to vegan meal, which is taste-tested and kid-approved. Presenting my vegan butternut squash mac and cheese.

Tree Nuts

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Fruit

gram

lemon

Fresh Vegetables

fresh sage

fresh parsley

garlic

Water

milliliter

water

Seasonings

garlic powder

white onion

nutritional yeast

dried onion

Oils

avocado oil

Pastas & Noodles

gluten free pasta

Nuts Seeds & Mixes

Unsalted Cashews

Non Dairy Milk

almond milk

Salt & Pepper

butternut squash

Alpha-carotene

Vitamin A

Beta-carotene

Calories

Dietary Folate Equivalents

Vitamin E

Vitamins

Beta-cryptoxanthin

Choline

Vitamin B6

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Sugar

Carbohydrates

Vitamin K

Insoluble Fiber

Dietary Fiber

Soluble Fiber

Selenium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

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Butternut Squash Mac and Cheese Vegan & GF

Produce

Beverages

Baking Goods

Pasta, Sauces, Grain

Snacks

Dairy

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