Name: Butternut Squash Black Bean Enchiladas
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Ingredients: 3 cups (420 g) cubed butternut squash*; Fresh cilantro, chopped; 1 Tbsp (15 ml) grape seed oil, avocado oil, or coconut oil; Toasted pumpkin seeds; 1/4 tsp sea salt and black pepper, divided; 1 15-ounce (425 g) can black beans, slightly drained; Ripe avocado, sliced; 7-9 white or yellow corn tortillas; 1 chipotle pepper in adobo sauce + 1 tsp adobo sauce; Red onion, diced; 1-2 Tbsp (12-24 g) coconut sugar (or sub maple syrup); 1 15-ounce (425 g) can tomato sauce; 3 cloves garlic (1 ½ Tbsp | 9 g), minced; 1/2 tsp ground cumin, divided; ½ cup (120 ml) water (or sub vegetable broth for more flavor); Sea salt and black pepper, to taste

Enchiladas

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Simple butternut squash black bean enchiladas made from scratch with just 10 ingredients! A savory, satisfying plant-based meal even picky eaters will love.

Wheat

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

butternut squash

fresh cilantro

Oils

milliliter

grapeseed oil

Nuts Seeds & Mixes

pumpkin seeds

Seasonings

sea salt

Beans & Legumes

black beans

Fresh Fruit

avocado

Tortillas & Wraps

White Corn Tortilla

Canned Vegetables

chipotle peppers in adobo

onion

Sugars & Sweeteners

coconut sugar

Pasta Sauces

tomato sauce

garlic

ground cumin

Water

water

Salt & Pepper

Saturated Fat

Zinc

Minerals

Vitamin C

Vitamins

Vitamin E

Vitamin A

Choline

Copper

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-cryptoxanthin

Dietary Folate Equivalents

Vitamin K

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Lycopene

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Vegetarian Enchiladas

Butternut Squash Black Bean Enchiladas

Produce

Baking Goods

Snacks

Bakery

Pasta, Sauces, Grain

Beverages

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