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Peanut Butter and Fitness

Buttermilk Protein Pancakes

Start your day with a powerful punch! These Buttermilk Protein Pancakes are the perfect way to fuel up your morning. A delicious combination of buttermilk and protein powder, these low-calorie pancakes will fill you up while tasting like a real treat. Get ready to start your day on the right foot wi...
10
3
25 min
TOTAL TIME
260
CALORIES
$0.68
PER SERVING
Buttermilk Protein Pancakes
Ingredients
14 INGREDIENTS
6 SERVINGS
Baking Powder
2 tsp baking powder
Eggs
2 large eggs
Salt
1/8 tsp salt
Light Brown Sugar
2 tbsp light brown sugar
Vanilla Extract
1 tsp vanilla extract
All Purpose Flour
1 1/4 cups all purpose flour
Unsweetened Applesauce
1/3 cup unsweetened applesauce
Liquid Egg Whites
1/2 cup liquid egg whites
Baking Soda
1/2 tsp baking soda
Casein Protein Powder
1 scoop casein protein powder
Cinnamon Swirl Whey Protein
1 scoop cinnamon swirl whey protein
Unsalted Butter
2 tbsp unsalted butter
melted
Cinnamon
1 tsp cinnamon
1% Lowfat Buttermilk
1 1/4 cups 1% lowfat buttermilk
be sure to shake it well
Directions
15 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
View Directions on Peanut Butter and Fitness
Health Info
Macros
31g
CARBS
7g
FAT
15g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
EGGS
WHEAT
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Frequently Asked Questions
What are Protein Pancakes?
What ingredients do I need to make Protein Pancakes?
Can I substitute the flour in Protein Pancakes?
Do I need any special equipment to make Protein Pancakes?
How do I prevent my Protein Pancakes from sticking to the pan?
How do I adjust the consistency of the batter for my Protein Pancakes?
Can I make Protein Pancakes ahead of time?
How do I make sure my Protein Pancakes cook evenly?