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Peanut Butter and Fitness

Buttermilk Protein Pancakes

Start your day with a powerful punch! These Buttermilk Protein Pancakes are the perfect way to fuel up your morning. A delicious combination of buttermilk and protein powder, these low-calorie pancakes will fill you up while tasting like a real treat. Get ready to start your day on the right foot wi...
10
3
25 min
TOTAL TIME
258
CALORIES
$0.67
PER SERVING
Buttermilk Protein Pancakes
Ingredients
14 INGREDIENTS
6 SERVINGS
Baking Powder
2 tsp baking powder
Ground Cinnamon
1 tsp ground cinnamon
Baking Soda
1/2 tsp baking soda
Dymatize Elite Vanilla Casein Protein Powder
1 scoop dymatize elite vanilla casein protein powder
Eggs
2 large eggs
Cinnamon Swirl Whey Protein
1 scoop cinnamon swirl whey protein
Salt
1/8 tsp salt
Buttermilk
1 1/4 cups buttermilk
Liquid Egg Whites
1/2 cup liquid egg whites
Vanilla Extract
1 tsp vanilla extract
Light Brown Sugar
2 tbsp light brown sugar
All Purpose Flour
1 1/4 cups all purpose flour
Applesauce
1/3 cup applesauce
unsweetened
Unsalted Butter
2 tbsp unsalted butter
melted
Directions
15 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
View Directions on Peanut Butter and Fitness
Health Info
Macros
31g
CARBS
7g
FAT
15g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
Contains these allergens
MILK
EGGS
WHEAT
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Frequently Asked Questions
What are Protein Pancakes?
What ingredients do I need to make Protein Pancakes?
Can I substitute the flour in Protein Pancakes?
Do I need any special equipment to make Protein Pancakes?
How do I prevent my Protein Pancakes from sticking to the pan?
How do I adjust the consistency of the batter for my Protein Pancakes?
Can I make Protein Pancakes ahead of time?
How do I make sure my Protein Pancakes cook evenly?