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Peanut Butter and Fitness

Buttermilk Protein Pancakes

Start your day with a powerful punch! These Buttermilk Protein Pancakes are the perfect way to fuel up your morning. A delicious combination of buttermilk and protein powder, these low-calorie pancakes will fill you up while tasting like a real treat. Get ready to start your day on the right foot wi...
11
3
25 min
TOTAL TIME
257
CALORIES
$0.69
PER SERVING
Buttermilk Protein Pancakes
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Ingredients
14 INGREDIENTS
6 SERVINGS
Baking Powder
2 tsp baking powder
Eggs
2 large eggs
Salt
1/8 tsp salt
Light Brown Sugar
2 tbsp light brown sugar
Vanilla Extract
1 tsp vanilla extract
All Purpose Flour
1 1/4 cups all purpose flour
Unsweetened Applesauce
1/3 cup unsweetened applesauce
Liquid Egg Whites
1/2 cup liquid egg whites
Baking Soda
1/2 tsp baking soda
Cinnamon Swirl Whey Protein
1 scoop cinnamon swirl whey protein
Casein Protein Powder
1 scoop casein protein powder
Cinnamon
1 tsp cinnamon
Unsalted Butter
2 tbsp unsalted butter
melted
1% Lowfat Buttermilk
1 1/4 cups 1% lowfat buttermilk
be sure to shake it well
Directions
15 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
View Directions on Peanut Butter and Fitness
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Health Info
Macros
30g
CARBS
7g
FAT
15g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
EGGS
WHEAT
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Frequently Asked Questions
What are Protein Pancakes?
What ingredients do I need to make Protein Pancakes?
Can I substitute the flour in Protein Pancakes?
Do I need any special equipment to make Protein Pancakes?
How do I prevent my Protein Pancakes from sticking to the pan?
How do I adjust the consistency of the batter for my Protein Pancakes?
Can I make Protein Pancakes ahead of time?
How do I make sure my Protein Pancakes cook evenly?