Name: Buffalo Chicken Rice Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 teaspoon olive or canola oil; 1/2 tsp cumin; 1 cup canned low sodium black beans; 3 8 ounce boneless skinless chicken breasts; 1/2 cup diced red onion; 1/2 tsp paprika; 3 cups cooked brown rice; 1/4 cup chopped scallions; 1/2 cup part-skim cheddar cheese; 1/2 cup buffalo sauce; 1/4 teaspoon kosher salt

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal prep!

Milk

Mediterranean

Oils

milliliter

olive oil

Seasonings

gram

ground cumin

Beans & Legumes

black beans

Poultry

chicken breast

Fresh Vegetables

red onion

paprika

Grains & Rice

brown rice

green onion

Cheese

cheddar cheese

Sauces

buffalo wing sauce

Coarse Salt

Zinc

Minerals

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Carbohydrates

Water

Calories

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

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Buffalo Chicken Rice Bowls

Baking Goods

Produce

Meat & Seafood

Pasta, Sauces, Grain

Dairy

Condiment & Toppings

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