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Buffalo Chicken Crunch Lettuce Wraps

Enjoy the fiery punch of buffalo chicken in a healthy, easy-to-eat format with these Buffalo Chicken Crunch Lettuce Wraps. Packed with flavor yet low on calories, these wraps are perfect for game days, backyard cookouts, or a light dinner.
5
45 min
TOTAL TIME
129
CALORIES
$0.75
PER SERVING
Buffalo Chicken Crunch Lettuce Wraps
Ingredients
WRAPS
20 SERVINGS
Halved Cherry Tomatoes
1 cup halved cherry tomatoes
Blue Cheese
1/2 cup blue cheese
crumbled
MARINADE
Franks Red Hot Sauce
3/4 cup franks red hot sauce
WRAPS
Butter Lettuce
20 leaves butter lettuce
Avocado
1 large avocado
diced
Green Onions
1/4 cup green onions
thinly sliced
Ranch Dressing
1/2 cup ranch dressing
MARINADE
Skinless Boneless Chicken Breasts
3 large skinless boneless chicken breasts
Directions
PREPARATION
35 min
PREP TIME
10 min
COOK TIME
45 min
TOTAL TIME
1
Cut the chicken breasts into ½ inch cubes. Combine these with Franks Red Hot Sauce in a bowl, ensuring each piece is coated.
2
Cover the bowl and refrigerate for 30 minutes to allow the chicken to marinate.
COOKING
3
Preheat your grill to 400 degrees Fahrenheit.
4
Grill the marinated chicken using a grill pan for 8-10 minutes, stirring occasionally, until the chicken is cooked through and slightly charred.
ASSEMBLY
5
Remove the chicken from the grill and allow it to cool. Once cool, dice into bite-sized pieces
6
Place a butter lettuce leaf on a plate, add 2-3 pieces of diced grilled chicken, 5-6 halved cherry tomatoes, a few pieces of diced avocado, a sprinkle of sliced green onions, crumbled blue cheese, and a drizzle of ranch dressing. Repeat with remaining lettuce leaves.
7
Serve immediately for best taste and crunch.
Health Info
Macros
2g
CARBS
9g
FAT
8g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
What ingredients do I need to make Chicken Lettuce Wraps?
Can I use a different type of meat in my Lettuce Wraps?
How do I prepare the lettuce leaves for the Chicken Lettuce Wraps?
What is the best way to cook the ground chicken for the Lettuce Wraps?
What are some optional toppings that can be added to the Lettuce Wraps?
How can I adjust the sauce to my personal taste preferences?
What is the best way to store leftover Chicken Lettuce Wraps?
What can I do to prevent common mistakes when making Chicken Lettuce Wraps?