Name: Buddha Bowls with Roasted Sweet Potatoes, Spiced Chickpeas and Chard
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: 1/2 teaspoon ground cumin; 2 large sweet potatoes; 2 teaspoons pure maple syrup; 1 teaspoon lemon zest; 1/2 teaspoon paprika; 1 15-ounce can chickpeas; 1/8 teaspoon cayenne; 2 jalapeños; 1/3 cup tahini; 1 cup quinoa, rice, or farro; 2 tablespoons melted coconut oil; 2 tablespoons extra-virgin olive oil; 1 bunch swiss chard; 3 tablespoons fresh lemon juice; 1 garlic clove; 4 garlic coves; 1 tablespoon extra-virgin olive oil

Buddha Bowl

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Simple and nutrient-dense, these Buddha Bowls are healthy enough to prep for lunches yet beautiful enough to serve for dinner. 

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

ground cumin

Fresh Vegetables

sweet potato

Syrup

milliliter

maple syrup

Fresh Fruit

lemon

paprika

Beans & Legumes

garbanzo beans

cayenne pepper

jalapeno

Nut Butter

tahini

Grains & Rice

quinoa

Oils

coconut oil

extra virgin olive oil

chard

Juice

lemon juice

garlic

Total polyunsaturated fatty acids

Calcium

Minerals

Carbohydrates

Calories

Vitamin E

Vitamins

Trans fatty acids

Calories from Fat

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Dietary Fiber

Protein

Water

Sugar

Vitamin C

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamin K

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Alpha-carotene

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Buddha Bowls

Buddha Bowls with Roasted Sweet Potatoes, Spiced Chickpeas and Chard

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