Name: Broccoli Rice Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1/2 cup sharp cheddar cheese, shredded; 1 1/2 cups sharp cheddar cheese, shredded; 3 cups cooked white rice; 1/4 cup unsalted butter; salt and pepper; 1/2 tsp onion powder; 2 1/4 cup whole milk; 1/2 tsp garlic powder; 1/2 cup grated parmesan cheese; 3 ounces softened cream cheese, cubed; 1/4 tsp paprika; 4 cups broccoli, cut into bite size pieces; 1/2 tsp mustard powder; 1/4 cup all purpose flour

Broccoli Rice Casserole

What kind of cheese should I use for Broccoli Rice Casserole?

Can I use fresh broccoli instead of frozen broccoli for Broccoli Rice Casserole?

How do I make Broccoli Rice Casserole from scratch without using canned soup?

How do I store and reheat leftover Broccoli Rice Casserole?

Can I add chicken to Broccoli Rice Casserole to make it a complete meal?

This Broccoli Rice Casserole recipe is great on its own as a main course or as a stellar side dish. Perfect for the holidays or a dinner with family and friends.

Milk

Wheat

Lactose Free

Gluten Free

Vegetarian

Cheese

gram

shredded cheddar cheese

cheddar cheese

Grains & Rice

white rice

Butter & Margarine

unsalted butter

Seasonings

Salt & Pepper

onion powder

milliliter

whole milk

garlic powder

grated parmesan cheese

cream cheese

paprika

Fresh Vegetables

broccoli

dry mustard

Flour & Meal

all purpose flour

Cholesterol

Total monounsaturated fatty acids

Vitamin K

Vitamins

Vitamin B6

Niacin (B3)

Total polyunsaturated fatty acids

Dietary Folate Equivalents

Insoluble Fiber

Dietary Fiber

Vitamin E

Trans fatty acids

Lactose

Carbohydrates

Choline

Zinc

Minerals

Sodium

Potassium

Iron

Calcium

Sugar

Water

Calories

Saturated Fat

Riboflavin (B2)

Thiamin (B1)

Beta-carotene

Vitamin A

Selenium

Copper

Phosphorus

Protein

Lutein+zeaxanthin

Folic Acid (B9)

Pantothenic acid (B5)

Manganese

Iodine

Magnesium

Vitamin C

Alpha-carotene

Beta-cryptoxanthin

This easy gluten-free broccoli-and-rice casserole is a classically comforting one-dish meal. You can substitute pork sausage for the chicken, or swap it for sweet Italian if you're looking for something tamer. Transfer the casserole to the broiler to get the cheesy topping crusty and browned.

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This broccoli rice casserole recipe is a cheesy, delicious and easy dinner idea that the whole family will love.

This healthy and keto friendly broccoli rice casserole uses either frozen or fresh cauliflower rice and broccoli florets for an easy yet hearty comforting meal.

Healthy Broccoli Rice Casserole Your Family Will Love

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Deliciously creamy plant-based broccoli rice casserole that is incredibly healthy. This recipe is a powerhouse of nutritious ingredients while also tasting like a traditional, cheesy broccoli casserole without the incredibly over-processed cheese sauce. Instead, this no-cheese cheese sauce is full of  hidden vegetables and plant-based protein and pairs perfectly with the broccoli and brown rice.

Plant-Based Cheesy Broccoli Rice Casserole

Dairy

Pasta, Sauces, Grain

Baking Goods

Produce

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