Name: Broccoli Quinoa Enchilada Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1/4 teaspoon garlic powder; tomatoes, avocados and cilantro; 1/2 teaspoon coriander; 1 1/4 cups enchilada sauce; 1 cup quinoa; 4 cups chopped broccoli florets; salt and pepper; 1 15-ounce can black beans; 1 large red bell pepper; 2 4-ounce cans chopped green chiles; 1/2 teaspoon cumin powder; 2 cups shredded mozzarella cheese; 2 tablespoons olive oil; 1 large yellow onion

Enchilada Casserole

Can you make enchiladas without frying the tortillas?

What toppings go well with enchilada casserole?

A Broccoli Quinoa Enchilada Casserole that's healthy, easy to make and filled with lots of veggies! 

Milk

Vegetarian

Mediterranean

Seasonings

gram

garlic powder

Fresh Vegetables

fresh cilantro

ground coriander

Sauces

milliliter

Enchilada Sauce

Grains & Rice

quinoa

broccoli florets

Salt & Pepper

Beans & Legumes

black beans

red bell pepper

Canned Vegetables

green chile

ground cumin

Cheese

part skim shredded mozzarella cheese

Oils

olive oil

yellow onion

Vitamin K

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamin E

Vitamin B6

Iron

Minerals

Sugar

Carbohydrates

Vitamin C

Iodine

Cholesterol

Trans fatty acids

Lactose

Choline

Zinc

Potassium

Phosphorus

Magnesium

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Sodium

Calcium

Dietary Fiber

Protein

Calories

Water

Pantothenic acid (B5)

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Broccoli Quinoa Enchilada Casserole

Baking Goods

Produce

Condiment & Toppings

Pasta, Sauces, Grain

Dairy

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