Name: Broccoli Quinoa Enchilada Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1/4 teaspoon garlic powder; tomatoes, avocados and cilantro; 2 cups shredded mozzarella cheese; 2 tablespoons olive oil; 1/2 teaspoon coriander; 1 1/4 cups enchilada sauce; 1 cup quinoa; salt and pepper; 1 15-ounce can black beans; 1 large red bell pepper; 4 cups chopped broccoli florets; 2 4-ounce cans chopped green chiles; 1/2 teaspoon cumin powder; 1 large yellow onion

Enchilada Casserole

Can you make enchiladas without frying the tortillas?

What toppings go well with enchilada casserole?

A Broccoli Quinoa Enchilada Casserole that's healthy, easy to make and filled with lots of veggies! 

Milk

Gluten Free

Vegetarian

Mediterranean

Seasonings

gram

garlic powder

Fresh Vegetables

fresh cilantro

Cheese

part skim shredded mozzarella cheese

Oils

milliliter

olive oil

ground coriander

Sauces

Enchilada Sauce

Grains & Rice

quinoa

Salt & Pepper

Beans & Legumes

black beans

red bell pepper

broccoli florets

Canned Vegetables

diced green chile

ground cumin

yellow onion

Potassium

Minerals

Vitamin K

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin E

Vitamin B6

Vitamin A

Iron

Sugar

Carbohydrates

Vitamin C

Cholesterol

Trans fatty acids

Lactose

Choline

Zinc

Phosphorus

Magnesium

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Sodium

Calcium

Dietary Fiber

Protein

Calories

Water

Pantothenic acid (B5)

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Broccoli Quinoa Enchilada Casserole

Baking Goods

Produce

Dairy

Condiment & Toppings

Pasta, Sauces, Grain

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