Name: Broccoli, Kale & Rice Casserole
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 5 cups chopped broccoli; 3 large handfuls chopped kale; 1 cup hummus; 2 tsp tamari, or coconut aminos for soy free option; 1 tsp onion powder; 1/4 tsp turmeric; 1/4 tsp paprika; 1/2 cup walnuts; 1 cup nutritional yeast; 2 cups water; 3 cloves garlic, minced; 1 tsp salt; 3 cups cooked brown rice; 1/4 tsp black pepper

Broccoli Casserole

Do you have to cook broccoli before putting it in a casserole?

Can you freeze broccoli cheese casserole?

What kind of cheese can you use for broccoli casserole?

What can you add to broccoli casserole for more flavor and texture?

How do you make gluten-free or dairy-free broccoli casserole?

A healthy yet hearty dish with plant-based protein that your whole family will enjoy!

Soybeans

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

broccoli

kale

Dips & Spreads

hummus

Sauces

milliliter

tamari

Seasonings

onion powder

ground turmeric

paprika

Nuts Seeds & Mixes

walnuts

nutritional yeast

Water

water

garlic

salt

Grains & Rice

brown rice

black pepper

Calories

Carbohydrates

Protein

Insoluble Fiber

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Phosphorus

Vitamin E

Vitamins

Magnesium

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Iron

Potassium

Sodium

Zinc

Vitamin A

Vitamin C

Niacin (B3)

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

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Baked Broccoli Cheese Casserole

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Healthy Creamy Tuna Broccoli Casserole is pure comfort food! This low carb dish is filled with tuna, fresh broccoli, cheese, and it's seasoned beautifully and it comes together in 30 minutes!

Creamy Tuna Broccoli Casserole 

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Cheesy Ham Broccoli Casserole

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Creamy broccoli casserole

Broccoli, Kale & Rice Casserole 

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Snacks

Condiment & Toppings

Baking Goods

Beverages

Pasta, Sauces, Grain

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