Name: Broccoli, Kale & Rice Casserole
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 5 cups chopped broccoli; 3 cups cooked brown rice; 3 large handfuls chopped kale; 1 cup hummus; 2 tsp tamari, or coconut aminos for soy free option; 1 tsp onion powder; 1/4 tsp turmeric; 1/4 tsp paprika; 1/2 cup walnuts; 1 cup nutritional yeast; 2 cups water; 1/4 tsp black pepper; 3 cloves garlic, minced; 1 tsp salt

Broccoli Casserole

Do you have to cook broccoli before putting it in a casserole?

Can you freeze broccoli cheese casserole?

What kind of cheese can you use for broccoli casserole?

What can you add to broccoli casserole for more flavor and texture?

How do you make gluten-free or dairy-free broccoli casserole?

A healthy yet hearty dish with plant-based protein that your whole family will enjoy!

Soybeans

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

broccoli

Grains & Rice

brown rice

kale

Dips & Spreads

hummus

Sauces

milliliter

tamari

Seasonings

onion powder

ground turmeric

paprika

Nuts Seeds & Mixes

walnuts

nutritional yeast

Water

water

black pepper

garlic

salt

Calories

Carbohydrates

Protein

Insoluble Fiber

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Phosphorus

Vitamin E

Vitamins

Magnesium

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Iron

Potassium

Sodium

Zinc

Vitamin A

Vitamin C

Niacin (B3)

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Our Creamy Ham and Broccoli Casserole is an effortless twist on a classic replacing handmade white sauce with ready-to-use Alfredo sauce for ease. Loaded with hearty egg noodles, tender broccoli, chunks of ham, and smothered in a rich and creamy, cheesy Alfredo sauce, and topped off with a crispy breadcrumb layer for an added crunch. Perfect for quick weeknight dinners or splendid brunches.

Creamy Ham and Broccoli Casserole

Quick and easy broccoli casserole recipe. Serve as a holiday side dish or an all year round vegetarian dinner meal.

Easy Broccoli Casserole Recipe

This broccoli casserole is extra creamy and cheesy and it's packed with flavor from browned smoked sausage. 

Per serving: 533 calories, 46g fat, 20g protein, 8g carbs, 2g fiber = 6g net carbs

Cheesy Broccoli & Sausage Casserole

This cheesy broccoli dish will be a hit with any crowd!

Baked Broccoli Cheese Casserole

Deliciously cheesy broccoli casserole will convince even the most reluctant picky eaters that broccoli is in fact worth eating.

Roasted broccoli, fresh herbs, hearty wild rice, and plenty of melty cheese, all together in one pan. This is equally great as a healthy vegetarian main course or as a side dish for your next holiday roast!

Broccoli Cheese Wild Rice Casserole

This easy Broccoli Cheese Casserole recipe is creamy, savory and all kinds of delicious! Made with fresh broccoli, seasoned cheddar and cream cheese sauce, this side dish is ready in 30-minutes and ALWAYS a crowd favorite!

Broccoli Cheese Casserole

This cheesy broccoli and rice casserole is so delicious. The cheese sauce is velvety smooth and really pulls the entire dish together. Perfect for weeknights when you need a quick and tasty side dish.

Cheesy Broccoli and Rice Casserole

Broccoli, Kale & Rice Casserole 

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