Name: Broccoli, Kale & Rice Casserole
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 cup hummus; 5 cups chopped broccoli; 3 large handfuls chopped kale; 2 tsp tamari, or coconut aminos for soy free option; 1 tsp onion powder; 1/4 tsp turmeric; 3 cups cooked brown rice; 1/4 tsp paprika; 1 cup nutritional yeast; 1/2 cup walnuts; 2 cups water; 3 cloves garlic, minced; 1 tsp salt; 1/4 tsp black pepper

Broccoli Casserole

Do you have to cook broccoli before putting it in a casserole?

Can you freeze broccoli cheese casserole?

What kind of cheese can you use for broccoli casserole?

What can you add to broccoli casserole for more flavor and texture?

How do you make gluten-free or dairy-free broccoli casserole?

A healthy yet hearty dish with plant-based protein that your whole family will enjoy!

Soybeans

Tree Nuts

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Dips & Spreads

gram

hummus

Fresh Vegetables

broccoli

kale

Sauces

milliliter

tamari

Seasonings

onion powder

ground turmeric

Grains & Rice

brown rice

paprika

nutritional yeast

Nuts Seeds & Mixes

walnuts

Water

water

garlic

salt

black pepper

Calories

Carbohydrates

Protein

Insoluble Fiber

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Phosphorus

Vitamin E

Vitamins

Magnesium

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Iron

Potassium

Sodium

Zinc

Vitamin A

Vitamin C

Niacin (B3)

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

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Creamy Tuna Broccoli Casserole 

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Extra Creamy Broccoli-Cheddar Casserole

Broccoli, Kale & Rice Casserole 

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Condiment & Toppings

Baking Goods

Pasta, Sauces, Grain

Beverages

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