Name: Broccoli Cauliflower Rice Chicken Casserole
Prep time: 5 min
Cook time: 70 min
Total time: 75 min
Ingredients: 1 1/2 cup Italian five cheese blend shredded; 1 cup mozzarella cheese shredded; 1 tbsp butter melted; 1 tsp garlic powder; 1 tsp onion powder; 16 oz bag frozen broccoli cuts; 2 lbs skinless boneless chicken breasts; 2 tsp coarse sea salt; 1 large cauliflower; 1 tbsp olive oil

Chicken Casserole

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This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free!

Milk

Mediterranean

Low Carb

Cheese

gram

shredded cheese

part skim shredded mozzarella cheese

Butter & Margarine

butter

Seasonings

garlic powder

onion powder

Fresh Vegetables

broccoli

Poultry

chicken breast

sea salt

cauliflower

Oils

milliliter

olive oil

Sodium

Minerals

Calories

Water

Lutein+zeaxanthin

Vitamins

Total polyunsaturated fatty acids

Vitamin E

Insoluble Fiber

Dietary Fiber

Saturated Fat

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Beta-carotene

Vitamin A

Cholesterol

Trans fatty acids

Lactose

Carbohydrates

Choline

Total monounsaturated fatty acids

Magnesium

Iron

Calcium

Protein

Zinc

Potassium

Phosphorus

Sugar

Vitamin K

Niacin (B3)

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Creamy Broccoli Cheddar Chicken Casserole

Broccoli Cauliflower Rice Chicken Casserole

Dairy

Baking Goods

Produce

Meat & Seafood

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