Name: Broccoli Cauliflower Rice Chicken Casserole
Prep time: 5 min
Cook time: 70 min
Total time: 75 min
Ingredients: 1 tbsp olive oil; 1 1/2 cup Italian five cheese blend shredded; 2 tsp coarse sea salt; 1 tbsp butter melted; 1 tsp garlic powder; 1 tsp onion powder; 16 oz bag frozen broccoli cuts; 2 lbs skinless boneless chicken breasts; 1 large cauliflower; 1 cup mozzarella cheese shredded

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free!

Milk

Gluten Free

Mediterranean

Low Carb

Oils

milliliter

olive oil

Cheese

gram

shredded cheese

Seasonings

Coarse Sea Salt

Butter & Margarine

butter

garlic powder

onion powder

Fresh Vegetables

broccoli florets

Poultry

chicken breast

cauliflower

part skim shredded mozzarella cheese

Sodium

Minerals

Calories

Water

Saturated Fat

Dietary Folate Equivalents

Vitamin B6

Vitamins

Selenium

Cholesterol

Trans fatty acids

Lactose

Carbohydrates

Total polyunsaturated fatty acids

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Beta-carotene

Vitamin A

Choline

Total monounsaturated fatty acids

Magnesium

Iron

Calcium

Protein

Zinc

Potassium

Phosphorus

Sugar

Dietary Fiber

Vitamin K

Niacin (B3)

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Broccoli Cheddar Chicken and Rice Casserole.

Broccoli Cauliflower Rice Chicken Casserole

Baking Goods

Dairy

Produce

Meat & Seafood

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Broccoli Cauliflower Rice Chicken Casserole

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