Name: Broccoli Cauliflower Rice Chicken Casserole
Prep time: 5 min
Cook time: 70 min
Total time: 75 min
Ingredients: 1 tbsp olive oil; 2 tsp coarse sea salt; 1 tsp garlic powder; 1 tsp onion powder; 2 lbs skinless boneless chicken breasts; 1 large cauliflower; 16 oz bag frozen broccoli cuts; 1 tbsp butter melted; 1 cup mozzarella cheese shredded; 1 1/2 cup Italian five cheese blend shredded

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free!

Milk

Mediterranean

Low Carb

Gluten Free

Oils

milliliter

olive oil

Seasonings

gram

Coarse Sea Salt

garlic powder

onion powder

Poultry

chicken breast

Fresh Vegetables

cauliflower

broccoli florets

Butter & Margarine

butter

Cheese

part skim shredded mozzarella cheese

italian shredded cheese blend

Pantothenic acid (B5)

Vitamins

Riboflavin (B2)

Manganese

Minerals

Copper

Sodium

Calories

Water

Beta-carotene

Vitamin A

Saturated Fat

Dietary Folate Equivalents

Vitamin B6

Selenium

Cholesterol

Vitamin C

Total polyunsaturated fatty acids

Thiamin (B1)

Trans fatty acids

Lactose

Carbohydrates

Choline

Total monounsaturated fatty acids

Magnesium

Iron

Calcium

Protein

Zinc

Potassium

Phosphorus

Sugar

Dietary Fiber

Vitamin K

Niacin (B3)

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Broccoli Cauliflower Rice Chicken Casserole

Baking Goods

Meat & Seafood

Produce

Dairy

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