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Isabel Eats
Broccoli Cauliflower Rice Chicken Casserole
This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free!
743
661.9k
3.1k
1 hr 15 min
TOTAL TIME
508
CALORIES
$2.29
PER SERVING
Ingredients
10 INGREDIENTS
6 SERVINGS
1 tbsp olive oil
1 1/2 cups italian five cheese blend
shredded
1 cup shredded mozzarella cheese
1 tbsp butter
melted
1 tsp garlic powder
1 tsp onion powder
16 oz frozen broccoli cuts
2 lbs skinless boneless chicken breasts
2 tsp coarse sea salt
1 large cauliflower
Directions
11 STEPS
5 min
PREP TIME
1 hr 10 min
COOK TIME
1 hr 15 min
TOTAL TIME
View Directions on Isabel Eats
Health Info
Macros
15g
CARBS
28g
FAT
47g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
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Frequently Asked Questions
What is Chicken Broccoli Casserole?
What ingredients do I need to make Chicken Broccoli Casserole?
Can I use frozen broccoli for this recipe?
How should I cook the chicken before adding it to the casserole?
What can I use instead of cream of mushroom soup?
Can I make this recipe ahead of time?
How can I prevent the casserole from being too runny or dry?
How should I store the leftovers?
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