Name: Broccoli Beef
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 5 cloves garlic; 3 scallions; 1 tablespoon brown sugar; 1 tablespoon cornstarch; 1 tablespoon sesame oil; 1 tablespoon toasted sesame seeds; cooked rice or cauliflower rice; 1 pound flank steak, cut into thin strips; 1/2 teaspoon ground white pepper; 1 large head broccoli; 1/2 yellow onion; 1/2 cup low sodium soy sauce; 1 one-inch piece fresh ginger

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.

Soybeans

Wheat

Lactose Free

Fresh Vegetables

gram

garlic

green onion

Sugars & Sweeteners

brown sugar

Flour & Meal

cornstarch

Oils

milliliter

sesame oil

Seasonings

toasted sesame seeds

Grains & Rice

rice

Red Meat

flank steak

white pepper

broccoli

yellow onion

Sauces

light soy sauce

fresh ginger

Thiamin (B1)

Vitamins

Selenium

Minerals

Copper

Potassium

Phosphorus

Magnesium

Choline

Sugar

Carbohydrates

Vitamin E

Insoluble Fiber

Dietary Fiber

Cholesterol

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Total monounsaturated fatty acids

Saturated Fat

Calories

Water

Pantothenic acid (B5)

Dietary Folate Equivalents

Vitamin A

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Total polyunsaturated fatty acids

Manganese

Sodium

Iron

Calcium

Protein

Zinc

Vitamin C

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Broccoli Beef

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