Name: Boursin Broccoli and Rice Casserole
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 2 medium shallots, peeled and chopped; 2 cups pre-cooked brown rice; 1 5oz Boursin garlic and herb cheese package; 1/2 cup vegetable or chicken stock; 1 cup whole milk; 12 oz fresh broccoli florets; 1 tablespoon unsalted butter or olive oil; 1/2 cup panko; kosher salt and fresh pepper to taste; 1 garlic clove, peeled and minced; 2 tablespoons all purpose flour

Broccoli Rice Casserole

What kind of cheese should I use for Broccoli Rice Casserole?

Can I use fresh broccoli instead of frozen broccoli for Broccoli Rice Casserole?

How do I make Broccoli Rice Casserole from scratch without using canned soup?

How do I store and reheat leftover Broccoli Rice Casserole?

Can I add chicken to Broccoli Rice Casserole to make it a complete meal?

A healthier alternative to the beloved dish, this recipe uses Boursin cheese to add a pop of flavor to a super creamy and comforting sauce. See notes for a gluten free alternative.

Milk

Wheat

Lactose Free

Gluten Free

Vegetarian

Fresh Vegetables

gram

shallot

Grains & Rice

brown rice

Cheese

boursin

Stocks & Broths

milliliter

vegetable stock

whole milk

broccoli florets

Butter & Margarine

unsalted butter

Other Bread

panko

Seasonings

Salt & Pepper

garlic

Flour & Meal

all purpose flour

Trans fatty acids

Vitamin K

Vitamins

Dietary Folate Equivalents

Selenium

Minerals

Cholesterol

Vitamin C

Vitamin E

Added Sugar

Sugar

Folic Acid (B9)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Potassium

Phosphorus

Magnesium

Iron

Iodine

Saturated Fat

Lutein+zeaxanthin

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Calcium

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin A

Beta-carotene

This easy gluten-free broccoli-and-rice casserole is a classically comforting one-dish meal. You can substitute pork sausage for the chicken, or swap it for sweet Italian if you're looking for something tamer. Transfer the casserole to the broiler to get the cheesy topping crusty and browned.

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This healthy and keto friendly broccoli rice casserole uses either frozen or fresh cauliflower rice and broccoli florets for an easy yet hearty comforting meal.

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This broccoli rice casserole recipe is a cheesy, delicious and easy dinner idea that the whole family will love.

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This broccoli rice casserole is made with ZERO grains and instead uses cauliflower as the rice. It's extra cheesy and always a hit with my kids.

Healthy Broccoli 'Rice' Casserole

Boursin Broccoli and Rice Casserole

Produce

Pasta, Sauces, Grain

Dairy

Meal

Bakery

Baking Goods

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