Name: Blueberry Chocolate Energy Bars Recipe by Tasty
Ingredients: ½ tablespoon cinnamon; 2½ cups dates, pitted, roughly chopped; ½ cup dried blueberries; 1 teaspoon salt, plus more to taste; 1 cup raw almonds; 1½ cups brown rice cereal; 1 cup raw walnuts; 3 cups chopped dark chocolate; 2 tablespoons coconut oil; ½ cup water; 1½ cups old-fashioned oats

Energy Bar

What ingredients do I need to make energy bars?

Do I need any special equipment to make energy bars?

Can I substitute ingredients in the energy bar recipe?

How do I adjust the consistency of the energy bars?

What are common mistakes to avoid when making energy bars?

Here's what you need: raw almond, raw walnut, pitted date, salt, water, brown rice cereal, old fashion oat, dried blueberry, cinnamon, dark chocolate, coconut oil

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

ground cinnamon

Fruit Based Snacks

date

dried blueberry

salt

Nuts Seeds & Mixes

raw almonds

Cereals

Brown Rice Cereal

raw walnuts

Chocolate Candy

dark chocolate

Oils

milliliter

coconut oil

Water

water

rolled oats

Lycopene

Vitamins

Beta-cryptoxanthin

Trans fatty acids

Vitamin K

Vitamin D

Phosphorus

Minerals

Magnesium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Zinc

Iron

Calcium

Calories

Sodium

Dietary Fiber

Carbohydrates

Sugar

Protein

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Potassium

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These No-Bake Cacao Date Loaded Energy Bars are loaded with nutrient-dense ingredients like Cacao, Cacao Butter, Dates, Chia Seeds, Cashew Nuts, Coconut Flakes, Pumpkin Seeds, and Maple Syrup. They make for an awesome packable snack, breakfast replacement, or even dessert if you’re into something healthy as a sweet treat. Full of bold flavor, chewy, and super easy to make. Vegan and Gluten-Free.

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Blueberry Chocolate Energy Bars Recipe by Tasty

Baking Goods

Snacks

Meal

Beverages

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Blueberry Chocolate Energy Bars Recipe by Tasty

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Blueberry Chocolate Energy Bars Recipe by Tasty

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