Name: Blueberry Apple Crisp Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 1 tightly packed cup of spinach; 1 cup frozen blueberries; 1/2 cup plain greek yogurt; fresh blueberries; leftover chopped apple; 1 large apple, roughly chopped (about 2 heaping cups), reserve about 2 tablespoons for topping; 1 teaspoon pure maple syrup, optional; 1 teaspoon cinnamon; 1 tablespoon chopped pecans; 2 tablespoons oats mixed with 1 teaspoon pure maple syrup

Smoothie Bowl

How to make a smoothie bowl thick and frosty?

What are some good toppings for smoothie bowls?

This blueberry apple crisp smoothie bowl is such a great way to start the day – complete with vegetables!

Milk

Tree Nuts

Gluten Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

spinach

Fresh Fruit

blueberry

Yogurt

plain greek yogurt

apple

Syrup

milliliter

maple syrup

Seasonings

ground cinnamon

Nuts Seeds & Mixes

pecans

Cereals

oats

Dietary Fiber

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Iron

Minerals

Calcium

Sugar

Protein

Calories

Water

Lutein+zeaxanthin

Vitamins

Vitamin A

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Cholesterol

Trans fatty acids

Lactose

Vitamin E

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Lycopene

Beta-cryptoxanthin

Vitamin K

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Blueberry Apple Crisp Smoothie Bowl

Produce

Dairy

Condiment & Toppings

Baking Goods

Snacks

Meal

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Blueberry Apple Crisp Smoothie Bowl

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