Name: Blackened Salmon with Mango Salsa
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Ingredients: salt to taste; ¼ tsp cayenne; ¾ tsp onion powder; ¾ tsp garlic powder; ½ tsp oregano; 2 ripe mangos; 1 tsp salt; juice from 1 lime; ½ red bell pepper; blackening seasoning; 1 tbsp paprika; ¼ cup chopped cilantro; 2 filets Alaskan Sockeye Salmon; ½ tsp thyme; ½ large shallot; olive oil

Blackened Salmon

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This easy and healthy recipe is the best combo of spicy, fruity and fresh! Blackened salmon with mango salsa will be your new favorite summer dinner!

Fish

Paleo

Whole 30

Mediterranean

Seasonings

gram

salt

cayenne pepper

onion powder

garlic powder

dried oregano

Fresh Fruit

mango

lime

Fresh Vegetables

red bell pepper

blackening seasoning

paprika

fresh cilantro

Seafood

sockeye salmon

dried thyme

shallot

Oils

milliliter

olive oil

Beta-cryptoxanthin

Vitamins

Magnesium

Minerals

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Vitamin A

Total polyunsaturated fatty acids

Cholesterol

Trans fatty acids

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Vitamin E

Saturated Fat

Choline

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Protein

Calories

Water

Beta-carotene

Vitamin K

Lutein+zeaxanthin

Vitamin D

Alpha-carotene

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Blackened Salmon with Mango Salsa

Baking Goods

Produce

Meat & Seafood

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