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Blackened Salmon with Mango Salsa
This easy and healthy recipe is the best combo of spicy, fruity and fresh! Blackened salmon with mango salsa will be your new favorite summer dinner!
1
1
22 min
TOTAL TIME
426
CALORIES
$8.67
PER SERVING
Ingredients
16 INGREDIENTS
2 SERVINGS
salt
to taste
1/4 tsp cayenne
3/4 tsp onion powder
3/4 tsp garlic powder
1/2 tsp dried oregano
2 whole ripe mangos
olive oil
1 tsp salt
1 whole lime
juiced
1/2 whole red bell pepper
blackening seasoning
1 tbsp paprika
1/4 cup fresh cilantro
chopped
2 whole alaskan sockeye salmon
1/2 tsp dried thyme
1/2 large shallot
Directions
9 STEPS
15 min
PREP TIME
7 min
COOK TIME
22 min
TOTAL TIME
View Directions on Website
Health Info
Macros
35g
CARBS
16g
FAT
38g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO
WHOLE 30
MEDITERRANEAN
Contains these allergens
FISH
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Frequently Asked Questions
What is Blackened Salmon?
What ingredients are needed for Blackened Salmon?
What equipment do I need to cook Blackened Salmon?
How do I prepare the salmon before cooking?
Can I substitute the salmon with other types of fish?
What if I don't like spicy food?
How do I prevent the salmon from sticking to the skillet?
How should I store leftover Blackened Salmon?
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