Name: Blackened Chicken Sheet Pan Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Garlic powder ¼ tsp; Chicken Breast 1 pound; Cane sugar ½ tsp; Olive oil 2 tbsp; Olive oil 2 tbsp; Garlic 1 clove; Garlic 1 clove; Black pepper ½ tsp; Black pepper ¼ tsp; Ground paprika ½ tsp; Sea salt ¼ tsp; Dried Italian seasoning 2 tsp; Sea salt ½ tsp; Sweet potatoes 4 cups; Cumin ½ tsp; Sea salt ½ tsp; Brussels sprouts 2 cups; White pepper ¼ tsp; Cayenne pepper ½ tsp

Blackened Chicken

What ingredients do I need to make Blackened Chicken?

How do I prevent the smoke alarm from going off?

How can I make the chicken more or less spicy?

How do I store leftover Blackened Chicken?

Do I need a cast iron skillet to make Blackened Chicken?

How do I prevent the chicken from sticking to the skillet?

Can I make Blackened Chicken in the oven?

This Blackened Chicken Sheet Pan Dinner Is Lean, Clean and Health. With Just the Right Amount of Seasonings and Spices to Make the Perfect ...

Gluten Free

Lactose Free

Seasonings

gram

garlic powder

Poultry

chicken breast

Sugars & Sweeteners

cane sugar

Oils

milliliter

olive oil

Fresh Vegetables

garlic

black pepper

paprika

sea salt

italian seasoning

sweet potato

ground cumin

brussels sprout

white pepper

cayenne pepper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Cholesterol

Trans fatty acids

Lycopene

Vitamins

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Enjoy a nourishing and delicious Blackened Chicken & Brown Rice Bowl, complete with nutritious veggies, avocado cream, and perfectly seasoned chicken. This hearty and wholesome dish is ideal for a satisfying meal anytime!

Wholesome Blackened Chicken & Brown Rice Bowl

This Grilled Blackened Chicken with Zesty White Sauce is a succulent and satisfying meal bursting with flavor. The tender chicken is first marinated in blackened spices, then grilled to perfection before being served with a tangy white dipping sauce.

Grilled Blackened Chicken with Zesty White Sauce

This blackened chicken recipe is what spicy food lovers crave, made with tender chicken seasoned with piquant blackening seasoning, then seared in butter. Ready in 10 minutes or less!

Blackened Chicken Recipe

Blackened Chicken Breasts with Garlic Lemon Butter to makes moist and flavorful meat with a crispy blackened crust.

Blackened Chicken Breasts with Garlic Lemon Butter

This blackened chicken recipe is easy and quick to make and a perfect dish to add into your weekly meal rotation. Marinated and cooked in a delicious spice mix, this easy chicken recipe will be a hit with the whole family.

Blackened chicken is a flavor explosion that pairs great with so many sides. Simply rub with spices and char for a juicy and satisfying dinner ready in under 15 minutes!

This spicy blackened chicken packs a one-two punch of flavor. The grilled chicken is basted with a peppery white sauce—there's plenty of extra sauce left over for dipping. —Stephanie Kenney, Falkville, Alabama

In just minutes you'll have perfectly seasoned grilled blackened chicken. It can be served as a main dish or made into tacos, nachos, sandwiches or as a salad topping.

Quick and Easy Grilled Blackened Chicken

Blackened Chicken Sheet Pan Dinner

Baking Goods

Meat & Seafood

Produce

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Blackened Chicken Sheet Pan Dinner

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