Name: Blackened Cajun Whole Catfish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tsp. of Hy-Vee cayenne pepper; 1 tsp. of Hy-Vee garlic powder; 0.25 c. of Hy-Vee canola oil; 2 Meyer lemons; 1 tsp. of Hy-Vee salt; 1 tsp. of Hy-Vee dried oregano; 1 tsp. of Hy-Vee onion powder; 1 tsp. of white pepper; 1 tsp. of Hy-Vee paprika; 1 tsp. of Hy-Vee dried thyme; 1 lbs. of skinless whole catfish; 0.5 c. of Hy-Vee unsalted butter; 1 tsp. of Hy-Vee chili powder

Catfish Dish

Do I need to marinate catfish before cooking?

Should I remove the skin before cooking catfish?

Look for Responsible Choice whole catfish at Hy-Vee. To prepare, mix together a homemade seasoning using this recipe or pick up a Cajun seasoning blend in the spice aisle.

Milk

Fish

Keto

Low Carb

Gluten Free

Seasonings

gram

cayenne pepper

garlic powder

Oils

milliliter

canola oil

Fresh Fruit

meyer lemon

salt

dried oregano

onion powder

white pepper

paprika

dried thyme

Seafood

catfish

Butter & Margarine

unsalted butter

chili powder

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-cryptoxanthin

Vitamins

Choline

Vitamin C

Cholesterol

Trans fatty acids

Lycopene

Vitamin A

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

Vitamin D

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Blackened Cajun Whole Catfish

Baking Goods

Produce

Meat & Seafood

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/Blackened-Cajun-Whole-Catfish-1471093