Name: Blackened Cajun Whole Catfish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tsp. of Hy-Vee chili powder; 1 tsp. of Hy-Vee garlic powder; 0.25 c. of Hy-Vee canola oil; 1 lbs. of skinless whole catfish; 2 Meyer lemons; 1 tsp. of Hy-Vee salt; 1 tsp. of Hy-Vee dried oregano; 1 tsp. of Hy-Vee onion powder; 1 tsp. of white pepper; 0.5 c. of Hy-Vee unsalted butter; 1 tsp. of Hy-Vee paprika; 1 tsp. of Hy-Vee cayenne pepper; 1 tsp. of Hy-Vee dried thyme

Catfish Dish

Do I need to marinate catfish before cooking?

Should I remove the skin before cooking catfish?

Look for Responsible Choice whole catfish at Hy-Vee. To prepare, mix together a homemade seasoning using this recipe or pick up a Cajun seasoning blend in the spice aisle.

Milk

Fish

Gluten Free

Keto

Low Carb

Seasonings

gram

chili powder

garlic powder

Oils

milliliter

canola oil

Seafood

catfish

Fresh Fruit

meyer lemon

salt

dried oregano

onion powder

white pepper

Butter & Margarine

unsalted butter

paprika

cayenne pepper

dried thyme

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-cryptoxanthin

Vitamins

Choline

Vitamin C

Cholesterol

Trans fatty acids

Lycopene

Vitamin A

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

Vitamin D

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Blackened Cajun Whole Catfish

Baking Goods

Meat & Seafood

Produce

Dairy

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