Name: Black Pepper Tofu Quinoa Salad
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Ingredients: 1 cup uncooked quinoa; 1 carrot; 1 tsp oil; 1/2 cup chopped cucumber; 1/2 red onion; 1/4 tsp salt; 1 tbsp olive oil; 3-4 sun-dried tomatoes; 1 cup baby spinach; 7 ounces firm tofu; 1 clove of garlic; 5 tbsp vegan pesto; 1 tbsp maple syrup; 1 tbsp soy sauce; 1/4 cup lime juice; 1 tbsp maple syrup; 1/2 tsp ground black pepper

Quinoa Salad

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Fresh quinoa salad loaded with caramelized black pepper tofu, crunchy cucumber, sun-dried tomatoes, and carrots. It comes with a flavor-packed pesto and lime dressing!

Soybeans

Tree Nuts

Wheat

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Grains & Rice

gram

quinoa

Fresh Vegetables

carrot

Oils

milliliter

cooking oil

cucumber

red onion

Seasonings

salt

olive oil

Canned Vegetables

sun dried tomato

Baby Spinach

Meat Alternatives

firm tofu

garlic

Pasta Sauces

vegan pesto

Syrup

maple syrup

Sauces

soy sauce

Juice

lime juice

black pepper

Protein

Dietary Fiber

Carbohydrates

Phosphorus

Minerals

Potassium

Sodium

Zinc

Copper

Manganese

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Alpha-carotene

Vitamin A

Beta-carotene

Water

Calories

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Selenium

Beta-cryptoxanthin

Vitamin C

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Vitamin K

Trans fatty acids

Vitamin E

Lactose

Choline

Lycopene

Lutein+zeaxanthin

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Tomato Quinoa Salad

Black Pepper Tofu Quinoa Salad

Pasta, Sauces, Grain

Produce

Baking Goods

Meat & Seafood

Condiment & Toppings

Beverages

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