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Full of Plants

Black Pepper Tofu Quinoa Salad

Fresh quinoa salad loaded with caramelized black pepper tofu, crunchy cucumber, sun-dried tomatoes, and carrots. It comes with a flavor-packed pesto and lime dressing!
3
322
11
50 min
TOTAL TIME
560
CALORIES
$1.92
PER SERVING
Black Pepper Tofu Quinoa Salad
Ingredients
17 INGREDIENTS
3 SERVINGS
Oil
1 tsp oil
Quinoa
1 cup quinoa
uncooked
Red Onion
1/2 whole red onion
Soy Sauce
1 tbsp soy sauce
Olive Oil
1 tbsp olive oil
Sun Dried Tomatoes
3 whole sun dried tomatoes
Carrot
1 whole carrot
Baby Spinach
1 cup baby spinach
Chopped Cucumber
1/2 cup chopped cucumber
Firm Tofu
7 oz firm tofu
Vegan Pesto
5 tbsp vegan pesto
Maple Syrup
1 tbsp maple syrup
Ground Black Pepper
1/2 tsp ground black pepper
Lime Juice
1/4 cup lime juice
Salt
1/4 tsp salt
Garlic
1 clove garlic
Maple Syrup
1 tbsp maple syrup
Directions
17 STEPS
35 min
PREP TIME
15 min
COOK TIME
50 min
TOTAL TIME
View Directions on Full of Plants
Health Info
Macros
61g
CARBS
26g
FAT
24g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
TREE NUTS
WHEAT
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Frequently Asked Questions
What is quinoa?
How do I prepare quinoa for a salad?
What ingredients should I add to a quinoa salad?
What equipment do I need to make a quinoa salad?
Can I substitute ingredients in a quinoa salad?
How can I adjust the consistency of my quinoa salad?
What are common mistakes to avoid when making a quinoa salad?
How do I store leftovers of a quinoa salad?