Name: Black Lentil Soup
Total time: 75 min
Ingredients: 5 tablespoons unsalted butter; 1/4 teaspoon garam masala; 1 onion cut into 1/2-inch dice; 2 garlic cloves, minced; 1 cup black lentils; 2 quarts vegetable stock or low-sodium broth; 1/4 teaspoon cayenne pepper; 1/2 teaspoon ground coriander; 1/2 teaspoon ground cumin; 2 cardamom pods; 1 cup canned crushed tomatoes; One 1-inch piece of fresh ginger, peeled and thinly sliced, plus 2 tablespoons minced ginger

Lentil Soup

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This earthy lentil soup is Rajat Parr's take on dal, the Indian side dish . He gives it unexpected richness by whisking in butter just before serving.

 

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Milk

Gluten Free

Mediterranean

Vegetarian

Butter & Margarine

gram

unsalted butter

Seasonings

garam masala

Fresh Vegetables

onion

garlic

Beans & Legumes

black lentils

Stocks & Broths

milliliter

vegetable stock

cayenne pepper

ground coriander

ground cumin

whole cardamom

Canned Vegetables

crushed tomatoes

fresh ginger

Beta-cryptoxanthin

Vitamins

Cholesterol

Vitamin K

Vitamin A

Lutein+zeaxanthin

Carbohydrates

Niacin (B3)

Riboflavin (B2)

Zinc

Minerals

Calcium

Added Sugar

Sugar

Iron

Calories

Sodium

Potassium

Dietary Fiber

Pantothenic acid (B5)

Copper

Saturated Fat

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-carotene

Choline

Vitamin B6

Thiamin (B1)

Vitamin C

Manganese

Phosphorus

Magnesium

Water

Dietary Folate Equivalents

Selenium

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Curried Lentil, Tomato, and Coconut Soup

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Instant Pot Lentil Soup

Black Lentil Soup

Dairy

Baking Goods

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