Name: Black Lentil Soup
Total time: 75 min
Ingredients: 1/4 teaspoon garam masala; 5 tablespoons unsalted butter; 1/2 teaspoon ground coriander; 2 cardamom pods; 1 onion cut into 1/2-inch dice; 2 garlic cloves, minced; 1 cup black lentils; 1/2 teaspoon ground cumin; 2 quarts vegetable stock or low-sodium broth; 1/4 teaspoon cayenne pepper; One 1-inch piece of fresh ginger, peeled and thinly sliced, plus 2 tablespoons minced ginger; 1 cup canned crushed tomatoes

Lentil Soup

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This earthy lentil soup is Rajat Parr's take on dal, the Indian side dish . He gives it unexpected richness by whisking in butter just before serving.

 

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Milk

Gluten Free

Mediterranean

Vegetarian

Seasonings

gram

garam masala

Butter & Margarine

unsalted butter

ground coriander

whole cardamom

Fresh Vegetables

onion

garlic

Beans & Legumes

black lentils

ground cumin

Stocks & Broths

milliliter

vegetable stock

cayenne pepper

fresh ginger

Canned Vegetables

crushed tomatoes

Beta-cryptoxanthin

Vitamins

Cholesterol

Vitamin K

Vitamin A

Lutein+zeaxanthin

Carbohydrates

Niacin (B3)

Riboflavin (B2)

Zinc

Minerals

Calcium

Added Sugar

Sugar

Iron

Calories

Sodium

Potassium

Dietary Fiber

Pantothenic acid (B5)

Copper

Saturated Fat

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-carotene

Choline

Vitamin B6

Thiamin (B1)

Vitamin C

Manganese

Phosphorus

Magnesium

Water

Dietary Folate Equivalents

Selenium

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Curried Lentil, Tomato, and Coconut Soup

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Black Lentil Soup

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