Name: Black Lentil Soup
Total time: 75 min
Ingredients: 2 cardamom pods; 5 tablespoons unsalted butter; One 1-inch piece of fresh ginger, peeled and thinly sliced, plus 2 tablespoons minced ginger; 1/4 teaspoon cayenne pepper; 2 garlic cloves, minced; 1 cup black lentils; 2 quarts vegetable stock or low-sodium broth; 1/2 teaspoon ground coriander; 1/2 teaspoon ground cumin; 1/4 teaspoon garam masala; 1 onion cut into 1/2-inch dice; 1 cup canned crushed tomatoes

Lentil Soup

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This earthy lentil soup is Rajat Parr's take on dal, the Indian side dish . He gives it unexpected richness by whisking in butter just before serving.

 

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Milk

Vegetarian

Mediterranean

Gluten Free

Seasonings

gram

whole cardamom

Butter & Margarine

unsalted butter

Fresh Vegetables

fresh ginger

cayenne pepper

garlic

Beans & Legumes

black lentils

Stocks & Broths

milliliter

vegetable stock

ground coriander

ground cumin

garam masala

onion

Canned Vegetables

crushed tomatoes

Beta-cryptoxanthin

Vitamins

Cholesterol

Vitamin K

Vitamin A

Lutein+zeaxanthin

Carbohydrates

Niacin (B3)

Riboflavin (B2)

Zinc

Minerals

Calcium

Added Sugar

Sugar

Iron

Calories

Sodium

Potassium

Dietary Fiber

Pantothenic acid (B5)

Copper

Saturated Fat

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-carotene

Choline

Vitamin B6

Thiamin (B1)

Vitamin C

Manganese

Phosphorus

Magnesium

Water

Dietary Folate Equivalents

Selenium

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Black Lentil Soup

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