Name: Black Hummus
Prep time: 8 min
Total time: 8 min
Ingredients: Zest and Juice of 2 Lemons; 2/3 cups black tahini; 1 teaspoon cumin; 1/3 cup olive oil; 1 handful of chopped parsley or other herbs; 1.5 teaspoons of honey; 2 garlic cloves; 1 can chickpeas; 1 teaspoon of kosher salt

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

Please meet hummus’ richer, nuttier, and more intensely flavored cousin… black tahini hummus!!!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Fruit

gram

lemon

Nut Butter

tahini

Seasonings

ground cumin

Oils

milliliter

olive oil

Fresh Vegetables

fresh parsley

Honey

honey

garlic

Beans & Legumes

garbanzo beans

Coarse Salt

Selenium

Minerals

Beta-cryptoxanthin

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin C

Vitamin K

Lutein+zeaxanthin

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Black Hummus

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