Name: Black Bean Tortilla Chips
Total time: 45 min
Ingredients: 30 g of Chia Seeds; 0.5 tsp of Cumin Powder; 1 tsp of Salt; 0.5 tsp of Garlic Powder; Ground Flaxseeds to taste; Sesame Seeds to taste; 200 mL of Water; 220 g of Dried Black Beans; 2 tbsp of Extra Virgin Olive Oil; Pumpkin Seeds to taste

tortilla chips

How can I prevent tortilla chips from getting soggy when making nachos?

Can I bake tortilla chips instead of frying?

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Can I use tortilla chips for breadcrumb replacement?

Why do my homemade tortilla chips turn out hard not crispy?

What can I do with leftover tortilla chips?

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Can tortilla chips be used as a base for a casserole?

Made in a flash, bake a big batch of these black bean tortilla chips with chia. Just two wholesome ingredients for a healthy on-the-go snack in 130kcal.

Vegetarian

Mediterranean

Vegan

Nuts Seeds & Mixes

gram

chia seeds

Seasonings

ground cumin

salt

garlic powder

Flour & Meal

ground flaxseed

sesame seeds

Water

milliliter

water

Beans & Legumes

dried black beans

Oils

extra virgin olive oil

pumpkin seeds

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Trans fatty acids

Vitamin E

Beta-carotene

Vitamin A

Calories from Fat

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin K

Dietary Folate Equivalents

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Black Bean Tortilla Chips

Snacks

Baking Goods

Beverages

Produce

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