Name: Black Bean Nachos
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: more cilantro; Chopped cilantro; ½ cup diced onion; Pico de Gallo; ½ cup plain Greek yogurt mixed with about 2 Tbsp. cream; 1 generous cup black beans; 2 cups grated cheese; ½ can black olives; 8 thick corn tortillas

Nachos

How do I prepare the ingredients for Nachos?

A spicy vegetarian nacho made with beans, olives and an assortment of other goodies.  Serves 3 for a meal or 6 for an appetizer.*See Kitchen Notes for more information.

Wheat

Milk

Vegetarian

Mediterranean

Fresh Vegetables

gram

fresh cilantro

diced onion

Yogurt

plain greek yogurt

Beans & Legumes

black beans

Cheese

shredded cheese

Tortillas & Wraps

corn tortilla

Cholesterol

Trans fatty acids

Vitamin C

Vitamins

Beta-cryptoxanthin

Dietary Fiber

Carbohydrates

Vitamin K

Iron

Minerals

Lactose

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Calcium

Sugar

Protein

Calories

Water

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin B6

Pantothenic acid (B5)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

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Low Carb Nachos with Mini Peppers

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Waffle Fry Nachos

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Loaded Veggie Nachos

Black Bean Nachos

Produce

Dairy

Bakery

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Black Bean Nachos

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