Name: Black Bean and Corn Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tbsp extra virgin olive oil; 1/2 tsp kosher salt; 1 cup cherry tomatoes; 1/2 cup grated coconut; 1 3/4 cups cooked black beans or from a can; 2 tbsp fresh lime juice; 1/4 to 1/4 cup lightly packed mint leaves; 2 ears corn; 1 medium poblano chile

Bean Salad

What type of beans should I use for Bean Salad?

Do I need to cook the beans before making Bean Salad?

What other ingredients can I add to Bean Salad?

What dressing should I use for Bean Salad?

How do I prevent my Bean Salad from being too dry?

Can I substitute any of the ingredients in Bean Salad?

This easy and bright black bean and corn salad with Pablano pepper, fresh mint, and lime will surprise your taste buds in the best way possible!

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Oils

milliliter

extra virgin olive oil

Seasonings

gram

Coarse Salt

Fresh Vegetables

cherry tomato

Baking Additives

unsweetened shredded coconut

Beans & Legumes

black beans

Fresh Fruit

lime

fresh mint

corn on the cob

poblano pepper

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Magnesium

Minerals

Phosphorus

Lutein+zeaxanthin

Vitamins

Calcium

Iron

Potassium

Sodium

Zinc

Copper

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Manganese

Selenium

Vitamin A

Vitamin C

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Vitamin E

Lycopene

Calories from Fat

Vitamin K

Choline

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

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A vibrant and fresh salsa bean salad, bursting with colorful vegetables, hearty beans, and a zesty lime dressing, all ready in minutes. Perfect as a dip or a healthy, flavorful side dish.

Rustic Salsa Bean Salad

Black Bean and Corn Salad Recipe

Baking Goods

Produce

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