Name: Best Easy and Healthy Tuna Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/4 cup red onion; 1/4 tsp salt; 1/4 cup mayo; 2 6 oz each tuna packed in water; 1 small dill pickle; 1 celery stalk; ¼ tsp Ground black pepper; 1/2 cup plain Greek yogurt; 1 tsp mustard; 2 tbsp lemon juice

Canned Tuna Salad

How to prevent tuna salad from being watery?

What are some ingredients that can be added to tuna salad?

Tuna Salad is my to go meal on warm summer days because it's made with a few wholesome ingredients. It is creamy and flavorful served on its own, sandwiches, on a bed of greens, wrapped in lettuce for an easy work lunch or weeknight meal.

Soybeans

Milk

Eggs

Fish

Mediterranean

Low Carb

Gluten Free

Fresh Vegetables

gram

red onion

Seasonings

salt

Condiments

milliliter

mayonnaise

Canned Meat & Seafood

canned tuna in water

Pickles

dill pickle

celery

black pepper

Yogurt

plain greek yogurt

yellow mustard

Juice

lemon juice

Trans fatty acids

Lycopene

Vitamins

Lactose

Carbohydrates

Alpha-carotene

Vitamin A

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Selenium

Minerals

Protein

Calories

Vitamin K

Cholesterol

Vitamin D

Beta-cryptoxanthin

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

Water

Choline

Dietary Folate Equivalents

A delicious and easy-to-make Tuscan Tuna Salad that combines pantry and fridge ingredients for the perfect light meal. Packed with Mediterranean flavors, this salad is sure to impress!

Tuscan Tuna Salad

These sandwiches stand out for their hearty yet fresh appeal. The tuna salad is generously flavored and dotted with crunchy celery, pickled red onions, and fragrant parsley. A hint of Worcestershire sauce gives it an irresistible depth, making it the perfect filling for lightly toasted sandwich bread. Top it off with a crunch of fresh romaine lettuce and you have a delightful lunch!

Crunchy Tuna Salad Packed Sandwiches

A flavorful take on the classic tuna salad sandwich. Delicious oil-packed tuna, crisp celery and fresh parsley partners perfectly with delectable anchovy paste and tangy pickled onions. Nestled within lightly toasted sandwich bread and finished with fresh romaine lettuce, this sandwich will make your lunch moments more delightful.

Savory Tuna Salad Sandwich with Pickled Onions

This is my mom’s simple and delicious tuna egg salad recipe! This tuna salad is healthy and makes an excellent sandwich filling for a comforting meal or a protein-packed topping on mixed greens or lettuce leaves for a light lunch. It packs up great for school and road trip lunches.

Tuna Salad with Chopped Eggs

This Chickpea Tuna Salad with homemade lemon dressing is a great dish that you can serve for picnics, barbecue parties, brunch or a simple lunch. It is also perfect for a quick and easy meal prep. Packed with protein and good-for you fats, it is healthy and filling. Ready in 30 minutes and can be made ahead.

Chickpea Tuna Salad Recipe

Make snack time extra crunchy with this super easy tuna salad crackers recipe! All you need is a can of tuna, a few pantry staples, and just a few minutes to whip up a delicious and healthy snack. Perfect for lunch boxes, parties, or a grab-and-go snack, this tuna salad crackers recipe is sure to be a hit with the whole family!

Tuna Salad Crackers

For the tuna, we found a big flavor and texture difference by using the solid white chunk albacore tuna vs the chunk light style tunas. Some are chunkier and some are more mushy so add the amount of mayo to your preferred taste. Some folks like their tuna extra creamy and some like it drier, with less. So add accordingly!

Mom’s Tuna Salad Recipe

Easy Mediterranean Tuna Salad made from simple pantry and fridge ingredients!  

Mediterranean Tuna Salad

Best Easy and Healthy Tuna Salad

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

Dairy

Beverages

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