Name: "Beefy" Vegan Black Bean Walnut Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 small onion; 1 tablespoon red wine vinegar; Salt to taste; 1/2 teaspoon smoked paprika; 2 tablespoons vegan Worcestershire sauce; 1 tablespoon soy sauce; 1 cup rolled oats; 1 can black beans; 1 cup chopped walnuts; 1 teaspoon ground cumin; 1/4 teaspoon black pepper; 2 garlic cloves; Cooking oil or spray; 6 burger buns

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

A mix of black beans, rolled oats and walnuts give these flavor-packed vegan burgers a meaty bite, while spices pack in the flavor. These black bean walnut burgers will please vegans and non-vegans alike!

Fish

Tree Nuts

Wheat

Soybeans

Vegetarian

Fresh Vegetables

gram

onion

Vinegar

milliliter

red wine vinegar

Seasonings

salt

smoked paprika

Sauces

worcestershire sauce

soy sauce

Cereals

rolled oats

Beans & Legumes

black beans

Nuts Seeds & Mixes

Chopped Walnuts

ground cumin

black pepper

garlic

Oils

cooking oil

Buns & Rolls

hamburger bun

Lycopene

Vitamins

Total polyunsaturated fatty acids

Saturated Fat

Sodium

Minerals

Dietary Fiber

Carbohydrates

Iron

Sugar

Calories

Protein

Total monounsaturated fatty acids

Choline

Zinc

Potassium

Magnesium

Calcium

Water

Vitamin A

Phosphorus

Vitamin C

Vitamin K

Selenium

Manganese

Copper

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

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These Easy Vegan Black Bean Burgers ever that are vegan, meatless and oil-free! From Vegan Richa's Everyday Kitchen Cookbook!

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Vegan Black Bean Burgers

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If you are looking to incorporate more meatless meals, look no further than these healthy black bean burgers.  They are flavored with sauteed peppers and onions, fresh herbs and delicious spices to make these anything but ordinary. Black beans are the base of this recipe, and combined with the vegetables, panko breadcrumbs and eggs as a binder, these become a flavorful and healthy burger alternative.  Serve these black bean burgers on top of a pile of mixed greens, on a bun with cheese like a traditional burger, or with pico de gallo, corn and other complimentary flavors.

Healthy Black Bean Burgers

These super easy Black Bean Burgers are the best vegetarian burger substitute ever! They're healthy and flavorful with the perfect texture for that classic burger feel.

Black Bean Burgers

"Beefy" Vegan Black Bean Walnut Burgers

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