Name: Beef with Broccoli
Total time: 55 min
Ingredients: 2 tablespoons grapeseed or vegetable oil, divided; Cooked rice, for serving; Green onion, chopped for garnish; Sesame seeds for garnish; ¾ cup gluten-free chicken broth; ½ teaspoon red chili pepper flakes (or more or less); ½ cup + 2 tablespoons reduced sodium gluten-free Tamari, divided; 1 red bell pepper, seeded and sliced; 4 cups broccoli florets; ¼ cup water; 1 tablespoon rice vinegar; ½ teaspoon ground ginger; 2-1/2 tablespoons Bob’s Red Mill Gluten-Free Sweet Rice Flour, divided; 1-1/4 pound flank or sirloin steak, cut very thin against the grain; ¼ cup brown sugar; 1 teaspoon sesame oil; 3 cloves garlic, minced

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

This incredibly easy but incredibly flavorful recipe for one of the most popular Chinese dishes can easily be made gluten-free or traditional style.

Soybeans

Gluten Free

Lactose Free

Oils

milliliter

grapeseed oil

Grains & Rice

gram

rice

Fresh Vegetables

green onion

Seasonings

sesame seeds

Stocks & Broths

chicken broth

red pepper flakes

Sauces

tamari

red bell pepper

broccoli florets

Water

water

Vinegar

rice vinegar

ground ginger

Flour & Meal

sweet rice flour

Red Meat

flank steak

Sugars & Sweeteners

brown sugar

sesame oil

garlic

Calories

Vitamin E

Vitamins

Cholesterol

Beta-carotene

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Thiamin (B1)

Selenium

Copper

Lutein+zeaxanthin

Protein

Pantothenic acid (B5)

Riboflavin (B2)

Manganese

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Easy Chinese-Style Beef and Broccoli

Beef with Broccoli

Baking Goods

Pasta, Sauces, Grain

Produce

Meal

Condiment & Toppings

Beverages

Meat & Seafood

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