Name: Beef with Broccoli
Total time: 55 min
Ingredients: 2 tablespoons grapeseed or vegetable oil, divided; Cooked rice, for serving; Sesame seeds for garnish; Green onion, chopped for garnish; 1 teaspoon sesame oil; ¾ cup gluten-free chicken broth; 2-1/2 tablespoons Bob’s Red Mill Gluten-Free Sweet Rice Flour, divided; ½ teaspoon red chili pepper flakes (or more or less); ½ cup + 2 tablespoons reduced sodium gluten-free Tamari, divided; 1 red bell pepper, seeded and sliced; 1 tablespoon rice vinegar; 4 cups broccoli florets; ½ teaspoon ground ginger; 3 cloves garlic, minced; ¼ cup brown sugar; ¼ cup water; 1-1/4 pound flank or sirloin steak, cut very thin against the grain

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

This incredibly easy but incredibly flavorful recipe for one of the most popular Chinese dishes can easily be made gluten-free or traditional style.

Soybeans

Oils

milliliter

grapeseed oil

Grains & Rice

gram

rice

Seasonings

sesame seeds

Fresh Vegetables

green onion

sesame oil

Stocks & Broths

chicken broth

Flour & Meal

sweet rice flour

red pepper flakes

Sauces

tamari

red bell pepper

Vinegar

rice vinegar

broccoli florets

ground ginger

garlic

Sugars & Sweeteners

brown sugar

Water

water

Red Meat

flank steak

Calories

Vitamin E

Vitamins

Vitamin A

Cholesterol

Beta-carotene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Thiamin (B1)

Selenium

Copper

Lutein+zeaxanthin

Pantothenic acid (B5)

Riboflavin (B2)

Manganese

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Beef with Broccoli

Baking Goods

Pasta, Sauces, Grain

Produce

Meal

Condiment & Toppings

Beverages

Meat & Seafood

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