Name: Beef with Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/4 cup Green Onion; 1/4 cup Coconut Aminos; 1 lb Beef Chuck Shoulder Roast; 1 tsp Red Pepper Flakes; 5 cloves Garlic; 4 cup Broccoli; 1 tsp Salt; 2 Tbsp Ginger Root; 1 tsp Black Pepper; 2 Tbsp Sesame Oil

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

Growing up, we both enjoyed the flavors of Chinese cuisine. This dish brings all those flavors to life, but with a much healthier approach. Simple, bold flavors will make this dish an instant classic in your house.

Soybeans

Gluten Free

Lactose Free

Low Carb

Mediterranean

Fresh Vegetables

gram

green onion

Sauces

milliliter

coconut aminos

Red Meat

shoulder roast

Seasonings

red pepper flakes

garlic

broccoli

salt

fresh ginger

black pepper

Oils

sesame oil

Thiamin (B1)

Vitamins

Vitamin C

Selenium

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin E

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Insoluble Fiber

Lycopene

Alpha-carotene

Cholesterol

Manganese

Calories

Water

Choline

Dietary Folate Equivalents

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Stir-Fry Sensation: Beef and Broccoli

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Easy Chinese-Style Beef and Broccoli

Beef with Broccoli

Produce

Condiment & Toppings

Meat & Seafood

Baking Goods

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