Name: Beef with Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 Tbsp Ginger Root; 1/4 cup Green Onion; 5 cloves Garlic; 1 tsp Red Pepper Flakes; 1/4 cup Coconut Aminos; 1 tsp Salt; 1 lb Beef Chuck Shoulder Roast; 1 tsp Black Pepper; 4 cup Broccoli; 2 Tbsp Sesame Oil

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

Growing up, we both enjoyed the flavors of Chinese cuisine. This dish brings all those flavors to life, but with a much healthier approach. Simple, bold flavors will make this dish an instant classic in your house.

Soybeans

Mediterranean

Low Carb

Gluten Free

Lactose Free

Fresh Vegetables

gram

fresh ginger

green onion

garlic

Seasonings

red pepper flakes

Sauces

milliliter

coconut aminos

salt

Red Meat

shoulder roast

black pepper

broccoli

Oils

sesame oil

Thiamin (B1)

Vitamins

Vitamin C

Selenium

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin E

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Insoluble Fiber

Lycopene

Alpha-carotene

Cholesterol

Manganese

Calories

Water

Choline

Dietary Folate Equivalents

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Easy Chinese-Style Beef and Broccoli

Beef with Broccoli

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

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