Name: Beef Taco Casserole
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 tsp cumin; 8 oz Colby Jack cheese, grated; 2 10 oz cans Ro-tel tomatoes, drained with 1/2 cup juice reserved; 1 Tbsp olive oil; 2 tsp apple cider vinegar; 1/2 tsp dried oregano; 1 onion, chopped; 2 cups corn tortilla chips, broken; 1½ lbs lean ground beef; salt & pepper, to taste; 1/4 cup Fresh cilantro, chopped; 2 Tbsp chili powder; 4 garlic cloves, minced; 2 green onions, green parts sliced; 1 16 oz can refried beans; 1 Tbsp hot sauce; 1 tsp brown sugar

Taco Casserole

What ingredients do I need to make a Taco Casserole?

Can I use ground turkey or chicken instead of ground beef?

Can I make a vegetarian version of Taco Casserole?

How do I prevent my Taco Casserole from being too soggy?

This Beef Taco Casserole is the perfect easy dinner. Plus, it's delicious with seasoned ground beef, stewed tomatoes and chiles, and cheesy goodness. And, its gluten-free.

Milk

Wheat

Seasonings

gram

ground cumin

Cheese

marble jack cheese

Canned Vegetables

diced tomatoes & green chilies

Oils

milliliter

olive oil

Vinegar

apple cider vinegar

dried oregano

Fresh Vegetables

onion

Chips & Pretzels

tortilla chips

Red Meat

lean ground beef

Salt & Pepper

fresh cilantro

chili powder

garlic

green onion

Beans & Legumes

refried beans

Condiments

hot sauce

Sugars & Sweeteners

brown sugar

Manganese

Minerals

Cholesterol

Vitamin A

Vitamins

Vitamin D

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Dietary Folate Equivalents

Vitamin E

Trans fatty acids

Calories

Calcium

Pantothenic acid (B5)

Lycopene

Carbohydrates

Vitamin C

Total monounsaturated fatty acids

Water

Protein

Dietary Fiber

Sugar

Saturated Fat

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Iron

Copper

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Vitamin B6

Experience the delightful flavors of classic beef tacos in a simple and satisfying baked casserole. Topped with fresh lettuce, tomatoes, and melted cheese, this dish is sure to become an instant family favorite.

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This low carb taco casserole is such an easy dinner and my whole family enjoys it. It whips up in minutes and makes 6 servings with 4 net carbs each. You're going to love this one!

Low Carb Taco Casserole

This recipe is everything you love about classic ground beef tacos baked into an easy casserole, then topped with lettuce, tomato, and shredded cheddar.

Ground Beef Taco Casserole

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Baking Goods

Dairy

Produce

Condiment & Toppings

Snacks

Meat & Seafood

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