Name: Beef Dumplings
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Ingredients: 1/4 cup minced yellow onion; 1 tablespoon rice vinegar; 1 handful fresh cilantro; 2 tablespoons soy sauce; 2 lbs ground beef; 1 tablespoon olive oil; 3 teaspoons coarse kosher salt; 5 cups all-purpose flour; 1/2 cup water; ½ cup water; Sour cream; 2 teaspoons garlic powder; 1 teaspoon coriander seed; 4 garlic cloves; 1 cup milk; 1 teaspoon salt; 1-2 tablespoons butter; ½ tablespoon sesame oil

Dumplings

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One dish- three meals from different cultures. Delicious, filling and versatile!

Milk

Wheat

Soybeans

Fresh Vegetables

gram

yellow onion

Vinegar

rice vinegar

fresh cilantro

Sauces

milliliter

soy sauce

Red Meat

ground beef

Oils

olive oil

Seasonings

salt

Flour & Meal

all purpose flour

Water

water

Creams & Creamers

sour cream

garlic powder

ground coriander

garlic

milk

Butter & Margarine

butter

sesame oil

Cholesterol

Copper

Minerals

Zinc

Sodium

Saturated Fat

Choline

Vitamins

Vitamin K

Sugar

Carbohydrates

Beta-carotene

Vitamin A

Trans fatty acids

Lactose

Folic Acid (B9)

Selenium

Manganese

Dietary Folate Equivalents

Vitamin B6

Vitamin C

Dietary Fiber

Lutein+zeaxanthin

Potassium

Magnesium

Iron

Calcium

Calories

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

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Beef Dumplings

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