Name: Beef Curry
Prep time: 15 min
Cook time: 65 min
Total time: 80 min
Ingredients: 2 tablespoons curry powder; 28 ounces diced tomatoes; kosher salt and freshly ground black pepper; 2 1/2 pounds chuck roast; 3 tablespoons vegetable oil; 2 garlic cloves; 1 large yellow onion; 2 teaspoons lemon juice; 2 tablespoons of ginger

Beef Curry

What type of beef is best for beef curry?

What are the key ingredients for beef curry?

What cooking equipment do I need to make beef curry?

Can I substitute or add different ingredients to my beef curry?

How do I adjust the consistency or thickness of my beef curry?

What are some common mistakes to avoid when making beef curry?

Can I make beef curry ahead of time for meal prep?

This Beef Curry is a delicious and easy weeknight meal. Serve it over rice and have a dish that your family will come back to over and over all year long.

Gluten Free

Lactose Free

Low Carb

Seasonings

gram

curry powder

Canned Vegetables

diced tomato

Salt & Pepper

Red Meat

chuck roast

Oils

milliliter

vegetable oil

Fresh Vegetables

garlic

yellow onion

Juice

lemon juice

fresh ginger

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Iron

Calcium

Vitamin K

Sodium

Potassium

Phosphorus

Magnesium

Cholesterol

Lutein+zeaxanthin

Dietary Folate Equivalents

Alpha-carotene

Vitamin A

Lycopene

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Beta-carotene

Choline

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Ground Beef Curry 

The challenge: The flavors are always too bland.


Our solution: It’s true that the long, slow cooking period mellows flavors. But bold spices, in bold amounts, will hold their own over time. Here, we start with big flavor from a good amount of curry paste and fish sauce, and we finish with fresh touches of cilantro and lime juice that amplify the taste of everything. Serve over a bed of brown rice or brown rice noodles to catch all the sauce.

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