Name: Beef and Broccoli Stir-Fry
Prep time: 16 min
Cook time: 12 min
Total time: 30 min
Ingredients: 2 tsp minced garlic; 1/4 tsp red pepper flakes, or to taste; 5 cup(s) uncooked broccoli, florets (about a 12 oz bag); 1/4 cup(s) water; 1/4 cup(s) low sodium soy sauce; 3/4 pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain; 2 1/2 Tbsp cornstarch, divided; 1/4 tsp table salt; 2 tsp canola oil; 1 cup(s) reduced-sodium chicken broth, divided; 1 Tbsp ginger root, fresh, minced

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

This classic Chinese recipe can be made in less time than it takes to order take-out. Serve with rice, noodles or large Bibb lettuce leaves for lettuce wraps.*

Soybeans

Wheat

Lactose Free

Seasonings

gram

minced garlic

red pepper flakes

Fresh Vegetables

broccoli

Water

milliliter

water

Sauces

light soy sauce

Red Meat

sirloin steak

Flour & Meal

cornstarch

salt

Oils

canola oil

Stocks & Broths

chicken broth

fresh ginger

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin E

Vitamins

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Insoluble Fiber

Dietary Fiber

Protein

Calories

Choline

Cholesterol

Trans fatty acids

Copper

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Dietary Folate Equivalents

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Easy Chinese-Style Beef and Broccoli

Beef and Broccoli Stir-Fry

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Produce

Beverages

Condiment & Toppings

Meat & Seafood

Meal

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