Name: Beef and Broccoli Stir-Fry
Prep time: 16 min
Cook time: 12 min
Total time: 30 min
Ingredients: 2 1/2 Tbsp cornstarch, divided; 2 tsp minced garlic; 1/4 tsp red pepper flakes, or to taste; 2 tsp canola oil; 5 cup(s) uncooked broccoli, florets (about a 12 oz bag); 1/4 cup(s) low sodium soy sauce; 1/4 cup(s) water; 1 cup(s) reduced-sodium chicken broth, divided; 1/4 tsp table salt; 3/4 pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain; 1 Tbsp ginger root, fresh, minced

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

This classic Chinese recipe can be made in less time than it takes to order take-out. Serve with rice, noodles or large Bibb lettuce leaves for lettuce wraps.*

Soybeans

Wheat

Lactose Free

Flour & Meal

gram

cornstarch

Seasonings

minced garlic

red pepper flakes

Oils

milliliter

canola oil

Fresh Vegetables

broccoli florets

Sauces

light soy sauce

Water

water

Stocks & Broths

Reduced Sodium Chicken Broth

salt

Red Meat

sirloin steak

fresh ginger

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin E

Vitamins

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Insoluble Fiber

Dietary Fiber

Protein

Calories

Choline

Cholesterol

Trans fatty acids

Copper

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Dietary Folate Equivalents

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Easy Chinese-Style Beef and Broccoli

Beef and Broccoli Stir-Fry

Baking Goods

Produce

Condiment & Toppings

Beverages

Meal

Meat & Seafood

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