Name: Basil Balsamic Pan Fried Tofu
Prep time: 10 min
Cook time: 12 min
Total time: 52 min
Ingredients: 2 tsp dried basil; ½ tsp salt; ¼ cup balsamic vinegar; 14-16 oz extra firm tofu; ⅓ cup avocado oil; 2 garlic cloves

Basil balsamic pan fried tofu is flavored with a delicious marinade and then cooked in a frying pan. This recipe is gluten-free, sugar-free, plant-based, and vegetarian.

Soybeans

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Low Carb

Seasonings

gram

dried basil

salt

Vinegar

milliliter

balsamic vinegar

Meat Alternatives

extra firm tofu

Oils

avocado oil

Fresh Vegetables

garlic

Sugar

Carbohydrates

Water

Calories

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamins

Vitamin C

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Choline

Alpha-carotene

Niacin (B3)

Vitamin B6

Lycopene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Pantothenic acid (B5)

Basil Balsamic Pan Fried Tofu

Baking Goods

Condiment & Toppings

Meat & Seafood

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/basil-balsamic-pan-fried-tofu-2077979

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