Name: Banana Oatmeal Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup egg whites; 1 tablespoon coconut oil; 1/2 teaspoon cinnamon; 1 teaspoon baking powder; 2 ripe bananas; 1/4 cup chopped walnuts; 1 pinch of kosher salt; 1 cup gluten-free rolled oats

Oatmeal Pancakes

What ingredients do I need to make Oatmeal Pancakes?

Can I use steel-cut oats instead of rolled oats?

How do I cook the oatmeal for the pancakes?

How do I prevent my oatmeal pancakes from being too dense?

How should I store leftover oatmeal pancakes?

Can I freeze oatmeal pancakes for meal prep?

Banana oatmeal pancakes are naturally gluten-free, sugar-free and made with real, simple ingredients.  These fluffy pancakes are healthy and easy to make in the blender.

Eggs

Tree Nuts

Mediterranean

Gluten Free

Lactose Free

Vegetarian

milliliter

egg whites

Oils

coconut oil

Seasonings

gram

ground cinnamon

Rising Agents

baking powder

Fresh Fruit

banana

Nuts Seeds & Mixes

Chopped Walnuts

Coarse Salt

Cereals

rolled oats

Vitamin C

Vitamins

Beta-carotene

Vitamin A

Water

Calories

Protein

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Trans fatty acids

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Alpha-carotene

Oatmeal Pancakes are easy to make and a more filling than your typical pancake recipe. The batter comes together in just 5 minutes with ingredients you probably already have on hand!

Easy Oatmeal Pancakes

These healthy, hearty, and delicious pancakes are a breakfast favorite! We like to keep a stash in the freezer for busy weekday mornings!

Cinnamon Oatmeal Pancakes

These healthy oatmeal pancakes recipe is just one of 5 recipes for oat pancakes in this article... so be sure to see below for more oatmeal no flour pancakes.At just 248 calories for 2 pancakes and 9g of protein, these healthy oat pancakes are a yummy alternative to traditional pancakes.Below you will find lots of yummy optional pancakes toppings, and learn how to make oatmeal no flour pancakes in just 20 minutes.

Peanut Butter Banana Easy Oatmeal Pancakes

My family absolutely loves these oat pancakes. I make them every Saturday and Sunday. If I don't, they don't believe it's the weekend! My son's friends often spend the night, and I think it's because they like these oatmeal pancakes so much. They are especially delicious served with molasses and syrup. —Sharon W. Bickett, Chester, South Carolina

Brown Sugar Oatmeal Pancakes

Easy, 15-minute, 1-Bowl Vegan Pancakes that taste just like an oatmeal chocolate chip cookie! Butter- and refined-sugar-free.

Chocolate Chip Oatmeal Cookie Pancakes

Let's say a little hallelujah for Oatmeal Pancakes. The base is mostly oatmeal, which means they're high in protein and fiber, and hearty to keep you full. Your kids will love them because - they're pancakes!

Made with whole grain flour and rolled oats, these vegan zucchini pancakes are hearty and will keep you full for hours!

Blueberry Zucchini Oatmeal Pancakes

The best 3-ingredient vegan oatmeal  pancake recipe. Batch these pancakes for the week and enjoy a healthy breakfast that will keep you full longer.

Easy Vegan Oatmeal Pancakes

Banana Oatmeal Pancakes

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Snacks

Meal

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