Name: Balsamic Chicken and Broccoli Over Farro
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 cups Farro, cooked in chicken broth; Kosher salt and freshly ground black pepper; 2-3 Tablespoons balsamic vinegar; 3 Tablespoons coconut oil; ¼ teaspoon red pepper flakes; 1 pound chicken breast tenderloins, patted dry cut into bite sized pieces; 1 large head of broccoli, cut into small florets (stalk removed); 2 cloves garlic, minced

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

Should I marinate the chicken before cooking?

How should I cut the chicken and broccoli?

Whats the best cooking technique for Chicken and Broccoli?

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Can I substitute the chicken with other protein?

How can I adjust the consistency of the sauce?

A simple, healthy dinner recipe featuring Farro

Wheat

Lactose Free

Gluten Free

Mediterranean

Grains & Rice

gram

farro

Seasonings

black pepper

Vinegar

milliliter

balsamic vinegar

Oils

coconut oil

red pepper flakes

Poultry

chicken tenderloin

Fresh Vegetables

broccoli

garlic

Iron

Minerals

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamins

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Choline

Water

Cholesterol

Trans fatty acids

Vitamin C

Vitamin E

Insoluble Fiber

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Lutein+zeaxanthin

Copper

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Creamy Chicken & Broccoli with Spaghetti Squash

Balsamic Chicken and Broccoli Over Farro

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