Name: Baked Tuna Casserole with Quinoa
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 7 ounces peas; 1 cup Quinoa; 3 ounces onion; 1 ounce all-purpose flour; 9 ounces canned tuna; ¼ teaspoons black pepper; 5 ounces bell pepper; 3 tablespoons butter; 1 cup milk; 3 ounces grated cheese

Tuna Casserole

What kind of tuna should I use for tuna casserole?

How do I make tuna casserole without cream of mushroom soup?

How do I prevent my tuna casserole from being dry?

What can I use as a topping for tuna casserole?

How long does tuna casserole last in the fridge or freezer?

What ingredients do I need to make Tuna Casserole?

Can I use canned tuna for Tuna Casserole?

What kind of noodles should I use for Tuna Casserole?

Can I substitute the cream of mushroom soup?

How do I prevent my Tuna Casserole from being dry?

What are some variations to Tuna Casserole?

The classic tuna casserole with a twist. Replace the pasta with quinoa for a healthy protien packed dinner.

Milk

Fish

Wheat

Fresh Vegetables

gram

green peas

Grains & Rice

quinoa

onion

Flour & Meal

all purpose flour

Canned Meat & Seafood

canned tuna

Seasonings

black pepper

bell pepper

Butter & Margarine

butter

milliliter

milk

Cheese

shredded cheese

Trans fatty acids

Lactose

Carbohydrates

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamins

Choline

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Dietary Fiber

Vitamin C

Water

Vitamin E

Lycopene

Protein

Sugar

Folic Acid (B9)

Alpha-carotene

Vitamin K

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Quick Tuna Casserole

Baked Tuna Casserole with Quinoa

Produce

Pasta, Sauces, Grain

Baking Goods

Meat & Seafood

Dairy

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