Name: Baked Tuna Casserole with Quinoa
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 7 ounces peas; 3 ounces onion; 1 ounce all-purpose flour; ¼ teaspoons black pepper; 3 tablespoons butter; 1 cup Quinoa; 1 cup milk; 9 ounces canned tuna; 3 ounces grated cheese; 5 ounces bell pepper

Tuna Casserole

What kind of tuna should I use for tuna casserole?

How do I make tuna casserole without cream of mushroom soup?

How do I prevent my tuna casserole from being dry?

What can I use as a topping for tuna casserole?

How long does tuna casserole last in the fridge or freezer?

What ingredients do I need to make Tuna Casserole?

Can I use canned tuna for Tuna Casserole?

What kind of noodles should I use for Tuna Casserole?

Can I substitute the cream of mushroom soup?

How do I prevent my Tuna Casserole from being dry?

What are some variations to Tuna Casserole?

The classic tuna casserole with a twist. Replace the pasta with quinoa for a healthy protien packed dinner.

Milk

Fish

Wheat

Canned Vegetables

gram

green peas

Fresh Vegetables

onion

Flour & Meal

all purpose flour

Seasonings

black pepper

Butter & Margarine

butter

Grains & Rice

quinoa

milliliter

milk

Canned Meat & Seafood

canned tuna

Cheese

cheese

bell pepper

Vitamin D

Vitamins

Phosphorus

Minerals

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Choline

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Dietary Fiber

Carbohydrates

Vitamin C

Water

Vitamin E

Lycopene

Protein

Sugar

Folic Acid (B9)

Alpha-carotene

Vitamin K

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Easy Cheesy Tuna Casserole

Baked Tuna Casserole with Quinoa

Produce

Baking Goods

Dairy

Pasta, Sauces, Grain

Meat & Seafood

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