Name: Baked Sweet and Sour Chicken, Pineapple and Peppers
Prep time: 30 min
Cook time: 50 min
Total time: 90 min
Ingredients: 1/4 teaspoon pepper; 1/2 teaspoon garlic powder; 1 cup carrots, sliced as THIN as possible (2-3 carrots); 1 1/3 cup cornstarch; 1 teaspoon salt; 1 (20 oz) can pineapple tidbits; 1/2 cup pineapple juice (from 20 oz. pineapple tidbits can below); 1/4 teaspoon onion powder; 3-4 boneless, skinless chicken breasts (1 ½ pounds), cut in bite-size pieces)**; 2 tablespoons soy sauce; 3 eggs; 1 small onion, diced; 1 red bell pepper, chopped; 1/2 cup flour; 1 ½ cups sugar; 1 cup red wine vinegar; 4 cloves garlic, minced; 1/4 cup + 2 tablespoons ketchup (6 tablespoons); 1/2 teaspoon red pepper flakes; 1/2 teaspoon ginger powder; 1/4 teaspoon ginger powder; 1/2 teaspoon salt; 1 green bell pepper, chopped

Sweet and Sour Chicken

What ingredients do I need to make Sweet and Sour Chicken?

Can I use a different type of meat instead of chicken?

Can I make Sweet and Sour Chicken without deep frying?

How can I prevent the chicken from getting soggy?

The BEST Sweet and Sour Chicken - takeout OR homemade - I have ever had in my entire life! This Sweet and Sour Chicken Recipe is also baked with pineapple, carrots, onions and bell peppers so its a complete meal-in-one with no need to stir fry extra veggies!

Eggs

Wheat

Soybeans

Lactose Free

Seasonings

gram

black pepper

garlic powder

Fresh Vegetables

carrot

Flour & Meal

cornstarch

salt

Canned Fruit

pineapple chunks

Juice

milliliter

pineapple juice

onion powder

Poultry

chicken breast

Sauces

soy sauce

eggs

onion

red bell pepper

all purpose flour

Sugars & Sweeteners

sugar

Vinegar

red wine vinegar

garlic

Condiments

ketchup

red pepper flakes

ground ginger

green bell pepper

Zinc

Minerals

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Manganese

Thiamin (B1)

Potassium

Vitamin K

Vitamin D

Copper

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin A

Vitamin C

Choline

Cholesterol

Trans fatty acids

Selenium

Total polyunsaturated fatty acids

Sodium

Calcium

Phosphorus

Magnesium

Iron

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Folic Acid (B9)

Beta-carotene

Lycopene

Beta-cryptoxanthin

Alpha-carotene

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Sweet and Sour Chicken Recipe

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Baked Sweet and Sour Chicken

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Baked Sweet and Sour Chicken, Pineapple and Peppers

Baking Goods

Produce

Beverages

Meat & Seafood

Condiment & Toppings

Dairy

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