Name: Baked Potato with Saucy Tomatoes & Poached Egg
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Ingredients: 1 pinch black pepper freshly ground; 1 large egg fresh; 1.5 Tbsp shredded parmesan cheese or shaved; 1 pinch table salt; 2 Tbsp basil sliced, fresh; 1 small clove garlic clove minced; 1 medium plain baked potato; 1 tsp extra virgin olive oil; 1 cup grape tomatoes halved

Baked Potato

What toppings can I put on my baked potato?

Use a variety of yellow and red grape tomatoes for a pop of color.

Milk

Eggs

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Seasonings

gram

black pepper

eggs

Cheese

shredded parmesan cheese

salt

Fresh Vegetables

fresh basil

garlic

potato

Oils

milliliter

extra virgin olive oil

grape tomato

Vitamin K

Vitamins

Cholesterol

Vitamin D

Vitamin E

Trans fatty acids

Calories from Fat

Calories

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Alpha-carotene

Calcium

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Baked Potato with Saucy Tomatoes & Poached Egg

Baking Goods

Dairy

Produce

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