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Baked Orange Chicken Tenders
Orange chicken, meet chicken tenders. Chicken tenders, meet orange chicken. Now that we’re all BFFs, it’s time to combine these two culinary classics into a single family-friendly, finger-lickin’ favorite: Baked Orange Chicken Tenders!
2
163
17
30 min
TOTAL TIME
665
CALORIES
$2.78
PER SERVING
SAVE
ADD TO PLAN
REMIX RECIPE
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Ingredients
17 INGREDIENTS
4 SERVINGS
cooking spray
1 1/2 tsp sesame oil
olive oil
2 tbsp low sodium soy sauce
1/4 tsp crushed red pepper flakes
or more to taste
1/2 cup orange marmalade
1 1/4 lbs chicken tenders
uncooked
3 large eggs
1/4 cup orange juice
1 tbsp cornstarch
2 cups panko breadcrumbs
1 tsp fresh ginger
grated
2 cloves garlic
minced
3/4 cup all purpose flour
1/4 cup hoisin sauce
1 1/2 tsp olive oil
1 cup orange juice
Directions
18 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
View Directions on Just A Taste
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Health Info
Macros
85g
CARBS
15g
FAT
46g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
EGGS
WHEAT
SOYBEANS
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Frequently Asked Questions
Why do my breaded chicken strips come out soggy?
Should I defrost frozen breaded chicken strips before cooking them?
Can I refry breaded chicken strips that have gone soft?
Are breaded chicken strips healthy?
Can I bake breaded chicken strips instead of frying them?
Why are my breaded chicken strips dry inside?
What type of dipping sauces go well with breaded chicken strips?
How can I add flavor to breaded chicken strips?
Can I use breaded chicken strips in sandwiches and salads?
Should I turn the chicken strips while baking?
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