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Baked Orange Chicken Tenders
Orange chicken, meet chicken tenders. Chicken tenders, meet orange chicken. Now that we’re all BFFs, it’s time to combine these two culinary classics into a single family-friendly, finger-lickin’ favorite: Baked Orange Chicken Tenders!
1
163
17
30 min
TOTAL TIME
665
CALORIES
$2.78
PER SERVING
Ingredients
17 INGREDIENTS
4 SERVINGS
1 1/2 tsp sesame oil
olive oil
1 1/2 tsp olive oil
3/4 cup all purpose flour
1/2 cup orange marmalade
1/4 cup hoisin sauce
1 1/4 lbs chicken tenders
1/4 tsp crushed red pepper flakes
or more to taste
3 large eggs
1/4 cup orange juice
1 cup orange juice
2 tbsp low sodium soy sauce
1 tbsp cornstarch
2 cups panko breadcrumbs
1 tsp fresh ginger
grated
2 cloves garlic
minced
cooking spray
Directions
18 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
View Directions on Just A Taste
Health Info
Macros
85g
CARBS
15g
FAT
46g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
EGGS
WHEAT
SOYBEANS
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Frequently Asked Questions
What is the best dipping sauce for chicken tenders?
Can I grill chicken tenders?
Why do my chicken tenders always end up dry and tough?
How long should I marinate the chicken tenders before cooking?
What can I use instead of breadcrumbs for the coating?
My coating doesn't stick well to the chicken. What can I do?
How can I make my chicken tenders more flavorful?
What is the right oil temperature for frying chicken tenders?
Can I bake the chicken tenders instead of frying?
How can I make a crispier coating for my chicken tenders?
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