Name: Baked Eggs with Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 ounces spinach; 1/4 cup crumbled feta cheese; 4 large eggs; Salt and freshly ground pepper; 1/2 avocado; 2 cloves garlic; 1 small shallot; 1/3 cup halved grape tomatoes; 1 tablespoon olive oil

Baked Eggs

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Baked Spinach and Eggs makes a great, easy breakfast. Top with avocado, tomatoes, feta cheese, and serve with toast.

Milk

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

spinach

Cheese

feta cheese crumbles

eggs

Seasonings

Salt & Pepper

Fresh Fruit

avocado

garlic

shallot

grape tomato

Oils

milliliter

olive oil

Trans fatty acids

Vitamin D

Vitamins

Phosphorus

Minerals

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Cholesterol

Vitamin E

Iodine

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Zinc

Sodium

Potassium

Thiamin (B1)

Vitamin C

Vitamin K

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Copper

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Baked Eggs with Spinach

Produce

Dairy

Baking Goods

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