Name: Baked Blackened Chicken
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 2 tbsp unsalted butter; 1/2 tsp dried basil; 1 tsp black pepper; 1-1 1/2 lbs boneless skinless chicken breasts; 1 tsp Kosher salt; 1/2 tsp dried oregano; Or use 3 Tablespoons blackening spice; 1 tbsp paprika; 1/2 tbsp cayenne pepper; 1/2 tbsp garlic powder; Garnish with lemon and parsley; 2 tbsp olive oil; 1/2 tbsp onion powder

Blackened Chicken

What ingredients do I need to make Blackened Chicken?

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Juicy, baked blackened chicken is bold and flavorful, just like the classic Cajun-style recipe! Made with homemade blackening spice and so delicious!

Milk

Mediterranean

Paleo

Whole 30

Keto

Low Carb

Butter & Margarine

gram

unsalted butter

Seasonings

dried basil

black pepper

Poultry

chicken breast

salt

dried oregano

blackening seasoning

paprika

cayenne pepper

garlic powder

Fresh Vegetables

fresh parsley

Oils

milliliter

olive oil

onion powder

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Choline

Trans fatty acids

Beta-carotene

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Enjoy a nourishing and delicious Blackened Chicken & Brown Rice Bowl, complete with nutritious veggies, avocado cream, and perfectly seasoned chicken. This hearty and wholesome dish is ideal for a satisfying meal anytime!

Wholesome Blackened Chicken & Brown Rice Bowl

This Grilled Blackened Chicken with Zesty White Sauce is a succulent and satisfying meal bursting with flavor. The tender chicken is first marinated in blackened spices, then grilled to perfection before being served with a tangy white dipping sauce.

Grilled Blackened Chicken with Zesty White Sauce

This blackened chicken recipe is easy and quick to make and a perfect dish to add into your weekly meal rotation. Marinated and cooked in a delicious spice mix, this easy chicken recipe will be a hit with the whole family.

Blackened Chicken Recipe

This blackened chicken is chicken breasts coated in butter and a homemade seasoning blend, then seared to create a dark crust. The most delicious and flavorful chicken that can be enjoyed on its own or added to other dishes such as salads and pasta.

This blackened chicken recipe is what spicy food lovers crave, made with tender chicken seasoned with piquant blackening seasoning, then seared in butter. Ready in 10 minutes or less!

Blackened Chicken Brown Rice Bowls with Avocado Cream: A healthy, hearty way to get your grains, veggies and good fats! And SO good. 

Blackened Chicken Brown Rice Bowls

Baked Blackened Chicken

Dairy

Baking Goods

Meat & Seafood

Produce

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