Name: Bacon-Wrapped Egg Cups
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 1/2 c. half & half; 2 tsp. hot sauce; 1 tbsp. minced onion; 2 tbsp. dijon mustard; 1 tsp. garlic powder; 1/2 c. sharp cheddar cheese; 12 slices bacon; 12 large eggs; Black pepper; Kosher salt; 1/2 c. monterey jack cheese

Egg Muffin

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Looking for the perfect brunch item? Try my keto-friendly bacon-wrapped egg cups!

Milk

Eggs

Low Carb

Keto

Creams & Creamers

milliliter

half & half

Condiments

hot sauce

Fresh Vegetables

gram

onion

dijon mustard

Seasonings

garlic powder

Cheese

sharp cheddar cheese

Bacon & Sausage

bacon

eggs

black pepper

salt

monterey jack cheese

Carbohydrates

Protein

Dietary Fiber

Trans fatty acids

Calories

Iron

Minerals

Phosphorus

Potassium

Vitamin A

Vitamins

Vitamin C

Vitamin E

Lycopene

Lactose

Manganese

Vitamin K

Vitamin D

Choline

Water

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Sodium

Zinc

Copper

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

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Cheesy Bacon-Wrapped Egg Muffins

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Veggie-Packed Egg Muffin Bites

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

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Power-Packed Spinach and Sausage Egg Muffins

Savor breakfast on-the-go with these easy, delicious and protein-packed egg muffins. Packed with spinach, melty sharp cheddar cheese, and savory turkey sausage crumbles, these muffins are freezable and perfect for a quick, healthy grab-and-go breakfast.

Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage

Bacon-Wrapped Egg Cups

Dairy

Condiment & Toppings

Produce

Baking Goods

Meat & Seafood

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Bacon-Wrapped Egg Cups

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RECIPES

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THE COMPANY

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