Name: Bacon-Wrapped Egg Cups
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 2 tsp. hot sauce; 1/2 c. half & half; 1 tbsp. minced onion; 2 tbsp. dijon mustard; 1 tsp. garlic powder; 12 large eggs; 12 slices bacon; Black pepper; 1/2 c. sharp cheddar cheese; Kosher salt; 1/2 c. monterey jack cheese

Egg Muffin

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Looking for the perfect brunch item? Try my keto-friendly bacon-wrapped egg cups!

Milk

Eggs

Gluten Free

Low Carb

Keto

Condiments

milliliter

hot sauce

Creams & Creamers

half & half

Fresh Vegetables

gram

onion

dijon mustard

Seasonings

garlic powder

eggs

Bacon & Sausage

bacon

black pepper

Cheese

shredded sharp cheddar cheese

Coarse Salt

monterey jack cheese

Carbohydrates

Protein

Dietary Fiber

Trans fatty acids

Calories

Iron

Minerals

Phosphorus

Potassium

Vitamin A

Vitamins

Vitamin C

Vitamin E

Lycopene

Lactose

Manganese

Vitamin K

Vitamin D

Choline

Water

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Sodium

Zinc

Copper

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

Create a delightful brunch that's both low-carb and delicious with these keto-friendly cheesy bacon-wrapped egg muffins. They're easy to make and perfect for a grab-and-go breakfast!

Cheesy Bacon-Wrapped Egg Muffins

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!

Savory Ham and Cheese Egg Bites

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Tuck into a delicious breakfast with these make-ahead, freezer-friendly egg cups chock-full of protein-rich ingredients - sausage, fresh spinach and cheese. With all the flavor jammed into a portable cup, these can easily be enjoyed as a quick weekday breakfast or a leisurely weekend bite.

Cheesy Sausage and Spinach Egg Cups

Bacon-Wrapped Egg Cups

Condiment & Toppings

Dairy

Produce

Baking Goods

Meat & Seafood

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Bacon-Wrapped Egg Cups

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THE COMPANY

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